Low-Carb Veggie Lasagna
1 serving of low-carb veggie lasagna contains 185 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 33% protein. This is a good source of protein (27% of your Daily Value), potassium (17% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 40 minutes
Ingredients
Directions
- Preheat the oven to 425°F and grease a glass lasagna dish.
- Trim the ends of the zucchini and slice them lengthwise into thin, lasagna noodle-width pieces.
- In a bowl, mix the cottage cheese and egg whites with a dash of salt and pepper until evenly combined. Set aside.
- Dice the tofu into bite-sized pieces and set aside.
- Spread a thin layer of marinara sauce evenly on the bottom of the greased baking dish.
- Layer one zucchini's worth of slices over the sauce in the baking dish.
- Evenly spread the cottage cheese mixture over the zucchini layer.
- Add the diced tofu as the next layer.
- Repeat the layers of zucchini, marinara sauce, and cheese. Top with mozzarella and season with salt and pepper.
- Bake for 40 minutes or until the top is browned and bubbly. Serve and enjoy.
Nutrition Facts
For 1 serving of low-carb veggie lasagna (329g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 185 | |
| Fats | 7g | 9% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 19mg | 6% |
| Sodium | 882mg | 38% |
| Carbs | 15g | 5% |
| Net carbs | 12g | |
| Fiber | 3g | 12% |
| Sugar | 11g | |
| Protein | 15g | |
| Calcium | 176mg | 18% |
| Iron | 2mg | 21% |
| Potassium | 803mg | 17% |
| Vitamin D | 0.1μg | 0.4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 642μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.2mg | 22% |
| Fluoride | 40μg | |
| Folate (B9) | 49μg | 12% |
| Lycopene | 16275μg | |
| Magnesium | 55mg | 13% |
| Manganese | 0.4mg | 16% |
| Niacin | 6mg | 35% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 219mg | 31% |
| Retinol | 37μg | |
| Riboflavin (B2) | 0.4mg | 30% |
| Selenium | 13μg | 23% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1192IU | |
| Vitamin A | 91μg | 10% |
| Vitamin B12 | 1μg | 29% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 23μg | 19% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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