Low Carb/Low Fat Chili

Ingredients

• Olive oil

  Salad or cooking

  1 tsp or 5g

• Ground beef

  95% lean meat / 5% fat, raw

  24 oz or 680g

• Onions

  Raw

  ½ medium or 55g

• Garlic

  Raw

  2 clove or 6g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  ½ tsp or 1g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Paprika

  Spices

  1 tsp or 2g

• Chili powder

  Spices

  1 tbsp or 8g

• Red bell pepper

  Sweet, raw

  1 medium or 119g

• Cauliflower

  Raw

  2 cup chopped, or 214g

• Sweet potato

  Raw, unprepared

  1 sweetpotato, 5" long or 130g

• Beef stock

  Soup, home-prepared

  2 cup or 480g

• Tomatoes

  Diced - Safeway

  700g

Directions

1. Heat oil and Brown beef and onion in a large pot or using saute setting on Instant Pot
2. Add salt, pepper, and the rest of the spices. Stir to coat meat mixture.
3. Add veggies on top of meat. Then add tomatoes - you can choose to keep them diced or puree them.
4. Add beef broth and stir everything together.
5. Stove Top: Bring to boil and then reduce to simmer. Cover and cook for 1-3 hours. Slow Cooker/Instant Pot: Add lid. Cook on "slow cooker" for 4+ hours Instant Pot: Add lid. Set on "manual" for 20 minutes. NPR.