1 serving of low country boil contains 382 Calories The macronutrient breakdown is 39% carbs, 38% fat, and 23% protein. This is a good source of protein (41% of your Daily Value), fiber (16% of your Daily Value), and potassium (22% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Nutrition Facts
For 1 serving of low country boil (341g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 382 | |
| Fats | 17g | 21% |
| Saturated fats | 5g | 26% |
| Trans fats | 0.1g | |
| Cholesterol | 120mg | 40% |
| Sodium | 888mg | 39% |
| Carbs | 38g | 14% |
| Net carbs | 33g | |
| Fiber | 4g | 16% |
| Sugar | 7g | |
| Protein | 23g | |
| Calcium | 62mg | 6% |
| Iron | 2mg | 26% |
| Potassium | 1024mg | 22% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 103mg | 19% |
| Copper | 0.3mg | 38% |
| Fluoride | 10μg | |
| Folate (B9) | 65μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 0.3mg | 15% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 358mg | 51% |
| Retinol | 46μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 30μg | 54% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 28% |
| Vitamin A IU | 302IU | |
| Vitamin A | 53μg | 6% |
| Vitamin B12 | 1μg | 48% |
| Vitamin B6 | 1mg | 45% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 2g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 15g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |