Low-Fat Bran Muffins

Ingredients

• Wheat bran

  Crude

  1 ½ cup or 87g

• Nonfat milk

  Fluid, with added vitamin a and vitamin d (fat free or skim)

  1 cup or 245g

• Egg

  Whole, fresh eggs

  1 medium or 44g

• Unsweetened Applesauce

  Musselman's

  1 cup or 113g

• Brown sugar

  ⅔ cup unpacked or 97g

• Vanilla extract

  1 tsp or 4g

• Wheat flour

  Whole-grain

  100g

• Baking soda

  Leavening agents

  1 ½ tsp or 7g

• Baking powder

  Leavening agents, double-acting, sodium aluminum sulfate

  1 ½ tsp or 7g

• Salt

  Table

  ½ tsp or 3g

• Cinnamon

  Spices, ground

  1 tbsp or 8g

Directions

1. 1. Preheat oven to 375 and line muffin pan with paper muffin liners.
2. 2. Combine wheat bran and milk and let sit for 10 minutes.
3. 3. Combine applesauce, brown sugar, egg and vanilla extract. Mix well.
4. 4. Combine wheat bran mixture with applesauce mixture.
5. 5. Sift dry ingredients (flour, baking soda, baking powder, salt & cinnamon).
6. 6. Combine everything together until blended.
7. 7. Scoop mixture evenly into muffin cups. Bake for 20 minutes or until muffins springs back from light touch.
8. 8. Remove muffins from muffin pan to cooling rack for about 5 minutes. Unless eating right away, store warm (not hot) muffins in a plastic container and put in the fridge.
9. 9. 30 seconds in the microwave make them perfect the next morning (if there are any left the next morning) Enjoy!
10. Recipe by: Donna Bruce (source: https://www.justapinch.com/recipes/bread/muffins/yummy-low-fat-bran-muffins.html)

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