Low-fat Buttermilk Ranch Dressing

Fat 60%Carbs 25%Protein 15%
Percent Calories

¼ cup of low-fat buttermilk ranch dressing contains 82 Calories The macronutrient breakdown is 25% carbs, 60% fat, and 15% protein. This has a relatively low calorie density, with 102 Calories per 100g.

Ingredients

Directions

  1. In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
  2. Stir in the white balsamic vinegar; then buttermilk.
  3. Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.
  4. Recipe by: Gina (source: https://www.skinnytaste.com/low-fat-buttermilk-ranch-dressing/)

Nutrition Facts

For ¼ cup of low-fat buttermilk ranch dressing (81g)

NutrientValue%DV
Calories82
Fats5g 7%
Saturated fats2g 8%
Trans fats0g
Cholesterol9mg 3%
Sodium304mg 13%
Carbs5g 2%
Net carbs5g
Fiber0.1g 0.3%
Sugar3g
Protein3g
Calcium62mg 6%
Iron0.1mg 2%
Potassium94mg 2%
Vitamin D0μg 0.2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene24μg
Caffeine0mg
Choline10mg 2%
Copper0mg 1%
Fluoride2μg
Folate (B9)4μg 1%
Lycopene0μg
Magnesium7mg 2%
Manganese0mg 0.4%
Niacin0mg 0.2%
Pantothenic acid0.2mg 3%
Phosphorus54mg 8%
Retinol19μg
Riboflavin (B2)0.1mg 6%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU116IU
Vitamin A21μg 2%
Vitamin B120.1μg 5%
Vitamin B60mg 1%
Vitamin C1mg 1%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.1mg 0.4%
Vitamin K15μg 12%
Zinc0.3mg 2%
Sugars
Sugar3g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats1g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.4g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.2g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g