Low-fat Buttermilk Ranch Dressing
¼ cup of low-fat buttermilk ranch dressing contains 82 Calories The macronutrient breakdown is 25% carbs, 60% fat, and 15% protein. This has a relatively low calorie density, with 102 Calories per 100g.
Ingredients
Balsamic vinegar
100g
Directions
- In a small bowl or large measuring cup, combine the sour cream, yogurt, mayonnaise, garlic, powder, onion powder, parsley, chives, salt, and cracked pepper. Mix well.
- Stir in the white balsamic vinegar; then buttermilk.
- Adjust the seasonings to taste, adding another tablespoon of balsamic vinegar if desired. The flavors will become bolder over time.
- Recipe by: Gina (source: https://www.skinnytaste.com/low-fat-buttermilk-ranch-dressing/)
Nutrition Facts
For ¼ cup of low-fat buttermilk ranch dressing (81g)
Nutrient | Value | %DV |
---|---|---|
Calories | 82 | |
Fats | 5g | 7% |
Saturated fats | 2g | 8% |
Trans fats | 0g | |
Cholesterol | 9mg | 3% |
Sodium | 304mg | 13% |
Carbs | 5g | 2% |
Net carbs | 5g | |
Fiber | 0.1g | 0.3% |
Sugar | 3g | |
Protein | 3g | |
Calcium | 62mg | 6% |
Iron | 0.1mg | 2% |
Potassium | 94mg | 2% |
Vitamin D | 0μg | 0.2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 24μg | |
Caffeine | 0mg | |
Choline | 10mg | 2% |
Copper | 0mg | 1% |
Fluoride | 2μg | |
Folate (B9) | 4μg | 1% |
Lycopene | 0μg | |
Magnesium | 7mg | 2% |
Manganese | 0mg | 0.4% |
Niacin | 0mg | 0.2% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 54mg | 8% |
Retinol | 19μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 2% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 116IU | |
Vitamin A | 21μg | 2% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 1% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 2IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 0.4% |
Vitamin K | 15μg | 12% |
Zinc | 0.3mg | 2% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0.4g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.2g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |