1 serving of low fat lemon blueberry loaf (Snack or Breakfast Bread) contains 190 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 8% protein. This has a moderate calorie density, with 247 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 60 minutes
Ingredients
Canola oil ¼ cup or 55g
Lemon juice 2 tbsp or 30g
2% milk ½ cup or 122g
Lemon zest 4 tsp or 8g
Directions
- Gather the ingredients. Preheat oven to 350 F. In a small bowl, combine oil, lemon juice, eggs, and milk. Place flour, baking powder, sugar, and salt in a large bowl. Make a well in the dry ingredients. Add wet ingredients to dry, stirring until just moist. Fold in lemon zest and blueberries and walnuts. Empty batter into loaf pan and bake for an hour or until a toothpick inserted in the center comes out clean.
Nutrition Facts
For 1 serving of low fat lemon blueberry loaf (77g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 190 | |
| Fats | 12g | 16% |
| Saturated fats | 1g | 7% |
| Trans fats | 0g | |
| Cholesterol | 32mg | 11% |
| Sodium | 292mg | 13% |
| Carbs | 28g | 10% |
| Net carbs | 25g | |
| Fiber | 2g | 8% |
| Sugar | 1g | |
| Protein | 5g | |
| Calcium | 71mg | 7% |
| Iron | 0.5mg | 6% |
| Potassium | 38mg | 1% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.2μg | |
| Beta carotene | 5μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0mg | 1% |
| Fluoride | 0.4μg | |
| Folate (B9) | 5μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0.3mg | 15% |
| Niacin | 0.1mg | 1% |
| Pantothenic acid | 0.2mg | 3% |
| Phosphorus | 44mg | 6% |
| Retinol | 19μg | |
| Riboflavin (B2) | 0.1mg | 4% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 71IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 3μg | 3% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.5g | |
| Lactose | 1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 7% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |





