Low Fat Lemon Blueberry Loaf

Snack or Breakfast Bread

Carbs 45%Fat 46%
Percent Calories

1 serving of low fat lemon blueberry loaf (Snack or Breakfast Bread) contains 190 Calories. The macronutrient breakdown is 45% carbs, 46% fat, and 8% protein. This has a moderate calorie density, with 247 Calories per 100g.

Makes
12 servings
Prep Time
15 minutes
Cook Time
60 minutes

Ingredients

Directions

  1. Gather the ingredients. Preheat oven to 350 F. In a small bowl, combine oil, lemon juice, eggs, and milk. Place flour, baking powder, sugar, and salt in a large bowl. Make a well in the dry ingredients. Add wet ingredients to dry, stirring until just moist. Fold in lemon zest and blueberries and walnuts. Empty batter into loaf pan and bake for an hour or until a toothpick inserted in the center comes out clean.

Nutrition Facts

For 1 serving of low fat lemon blueberry loaf (77g)

NutrientValue%DV
Calories190
Fats12g 16%
Saturated fats1g 7%
Trans fats0g
Cholesterol32mg 11%
Sodium292mg 13%
Carbs28g 10%
Net carbs25g
Fiber2g 8%
Sugar1g
Protein5g
Calcium71mg 7%
Iron0.5mg 6%
Potassium38mg 1%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0.2μg
Beta carotene5μg
Caffeine0mg
Choline26mg 5%
Copper0mg 1%
Fluoride0.4μg
Folate (B9)5μg 1%
Lycopene0μg
Magnesium3mg 1%
Manganese0.3mg 15%
Niacin0.1mg 1%
Pantothenic acid0.2mg 3%
Phosphorus44mg 6%
Retinol19μg
Riboflavin (B2)0.1mg 4%
Selenium3μg 5%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU71IU
Vitamin A19μg 2%
Vitamin B120.1μg 5%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E1mg 6%
Vitamin K3μg 3%
Zinc0.2mg 2%
Sugars
Sugar1g
Sucrose0g
Glucose1g
Fructose0.5g
Lactose1g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 7%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30.4g
Total omega 61g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.2g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g