1 serving of low fat milk, oatmeal contains 739 Calories The macronutrient breakdown is 71% carbs, 10% fat, and 19% protein. This is a good source of protein (65% of your Daily Value), fiber (68% of your Daily Value), and vitamin d (39% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 1 minutes
Ingredients
Nutrition Facts
For 1 serving of low fat milk, oatmeal (648g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 9g | 12% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 226mg | 10% |
| Carbs | 141g | 51% |
| Net carbs | 122g | |
| Fiber | 19g | 68% |
| Sugar | 29g | |
| Protein | 37g | |
| Calcium | 668mg | 67% |
| Iron | 5mg | 59% |
| Potassium | 1247mg | 27% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 18μg | |
| Caffeine | 0mg | |
| Choline | 134mg | 24% |
| Copper | 1mg | 72% |
| Fluoride | 13μg | |
| Folate (B9) | 71μg | 18% |
| Lycopene | 0μg | |
| Magnesium | 238mg | 57% |
| Manganese | 4mg | 183% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 1017mg | 145% |
| Retinol | 283μg | |
| Riboflavin (B2) | 1mg | 90% |
| Selenium | 66μg | 120% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 54% |
| Vitamin A IU | 969IU | |
| Vitamin A | 283μg | 31% |
| Vitamin B12 | 2μg | 95% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 234IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 6μg | 5% |
| Zinc | 7mg | 65% |
| Sugars | ||
| Sugar | 29g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 25g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |