Low FODMAP Crock Pot Brown Rice Risotto
1 servings of low fodmap crock pot brown rice risotto contains 356 Calories. The macronutrient breakdown is 43% carbs, 42% fat, and 16% protein. This is a good source of protein (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 150 minutes
Ingredients
Directions
- Coat the inside of a crock pot with olive oil cooking spray. Spread the rice in the bottom of the cooker. Dot with the pieces of butter. Sprinkle with the chicken soup base and black pepper. Drizzle on the garlic infused oil. Carefully pour in the wine and water so rice still covers the bottom of the cooker.
- Cover and cook on high 2 1/2 hours.
- Stir in the Parmesan cheese until melted. Add salt to taste, if desired. Serve.
- Recipe by: Dianne B. (source: https://deliciousasitlooks.com/2020/09/low-fodmap-crock-pot-brown-rice-risotto.html)
Nutrition Facts
For 1 servings of low fodmap crock pot brown rice risotto (301g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 356 | |
| Fats | 16g | 21% |
| Saturated fats | 7g | 36% |
| Trans fats | 0.2g | |
| Cholesterol | 39mg | 13% |
| Sodium | 346mg | 15% |
| Carbs | 37g | 13% |
| Net carbs | 35g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 13g | |
| Calcium | 114mg | 11% |
| Iron | 1mg | 11% |
| Potassium | 130mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 16μg | |
| Caffeine | 0mg | |
| Choline | 18mg | 3% |
| Copper | 0.1mg | 13% |
| Fluoride | 30μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 2mg | 77% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 259mg | 37% |
| Retinol | 63μg | |
| Riboflavin (B2) | 0.1mg | 7% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 236IU | |
| Vitamin A | 64μg | 7% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 4μg | 3% |
| Zinc | 1mg | 12% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.4g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.2g | |
