1 serving of one-pot peanut sesame noodles and veggies contains 460 Calories. The macronutrient breakdown is 56% carbs, 30% fat, and 13% protein. This is a good source of protein (28% of your Daily Value), fiber (32% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
 - 4 servings
 - Prep Time
 - 15 minutes
 - Cook Time
 - 20 minutes
 
Ingredients
 Brown sugar   2 tbsp or 18g
 Crushed red pepper flakes   ⅛ tsp or 0.04g
 Rice wine vinegar   1 tbsp or 15g
Directions
- To a large and heavy pot over high heat, add the linguine, water, bok choy, bell pepper, carrots, onion, garlic, ginger, soy sauce, sesame oil, brown sugar, red pepper flakes, and salt.
 - As soon as the mixture comes to a boil, set the timer for 9 minutes and cook, tossing constantly with tongs, taking care to make sure the pasta doesn't stick to the bottom of the pot. Once the 9 minutes is up, the veggies should be tender, the pasta cooked through, and it should have a saucy consistency, with most of the liquid having evaporated.
 - Remove from heat and add the cabbage and vinegar, tossing until cabbage wilts, about 30 seconds.
 - Serve, topping individual bowls with cilantro, peanuts, scallions, and toasted sesame seeds. Enjoy!
 
Nutrition Facts
For 1 serving of one-pot peanut sesame noodles and veggies (595g)
| Nutrient | Value | %DV | 
|---|---|---|
| Calories | 460 | |
| Fats | 16g | 20% | 
| Saturated fats | 2g | 11% | 
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% | 
| Sodium | 1430mg | 62% | 
| Carbs | 67g | 24% | 
| Net carbs | 58g | |
| Fiber | 9g | 32% | 
| Sugar | 13g | |
| Protein | 16g | |
| Calcium | 225mg | 23% | 
| Iron | 4mg | 52% | 
| Potassium | 607mg | 13% | 
| Vitamin D | 0μg | 0% | 
| Vitamins and Minerals | ||
| Alpha carotene | 1147μg | |
| Beta carotene | 3151μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% | 
| Copper | 0.4mg | 40% | 
| Fluoride | 12μg | |
| Folate (B9) | 222μg | 55% | 
| Lycopene | 0.3μg | |
| Magnesium | 80mg | 19% | 
| Manganese | 1mg | 47% | 
| Niacin | 7mg | 41% | 
| Pantothenic acid | 1mg | 14% | 
| Phosphorus | 226mg | 32% | 
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 23% | 
| Selenium | 38μg | 69% | 
| Theobromine | 0mg | |
| Thiamine | 1mg | 50% | 
| Vitamin A IU | 6304IU | |
| Vitamin A | 572μg | 64% | 
| Vitamin B12 | 0μg | 0% | 
| Vitamin B6 | 0.4mg | 27% | 
| Vitamin C | 145mg | 161% | 
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 10% | 
| Vitamin K | 94μg | 78% | 
| Zinc | 2mg | 15% | 
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 6g | |
| Glucose | 5g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 36g | |
| Fats | ||
| Saturated fats | 2g | 11% | 
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 4g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.5g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |
















