Lowfat chocolate milk
Fluid, with added vitamin a and vitamin d
1 cup of lowfat chocolate milk (Fluid, with added vitamin a and vitamin d) contains 178 Calories. The macronutrient breakdown is 70% carbs, 12% fat, and 18% protein. This is a good source of protein (14% of your Daily Value), potassium (9% of your Daily Value), and calcium (29% of your Daily Value).
Nutrition Facts
For 1 cup of lowfat chocolate milk (250g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 178 | |
| Fats | 3g | 3% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 8mg | 3% |
| Sodium | 153mg | 7% |
| Carbs | 32g | 11% |
| Net carbs | 30g | |
| Fiber | 1g | 4% |
| Sugar | 25g | |
| Protein | 8g | |
| Calcium | 290mg | 29% |
| Iron | 1mg | 8% |
| Potassium | 425mg | 9% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 5μg | |
| Caffeine | 3mg | |
| Choline | 43mg | 8% |
| Copper | 0.2mg | 18% |
| Fluoride | 13μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 258mg | 37% |
| Retinol | 145μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 5μg | 9% |
| Theobromine | 58mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 490IU | |
| Vitamin A | 145μg | 16% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 108IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.1mg | 0.3% |
| Vitamin K | 0.3μg | 0.2% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
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Recipes
Chocolate Cherry Shake There are those times when ice cream is the only dessert that sounds satisfying This frozen treat is just as good (if not better) than the real thing!
