Lowfat milk
Fluid, 1% milkfat, with added vitamin a and vitamin d
750 grams of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 315 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (45% of your Daily Value), potassium (24% of your Daily Value), and calcium (94% of your Daily Value).
Nutrition Facts
For 750 grams of lowfat milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 315 | |
| Fats | 7g | 9% |
| Saturated fats | 5g | 24% |
| Trans fats | – | |
| Cholesterol | 38mg | 13% |
| Sodium | 330mg | 14% |
| Carbs | 37g | 14% |
| Net carbs | 37g | |
| Fiber | 0g | 0% |
| Sugar | 39g | |
| Protein | 25g | |
| Calcium | 938mg | 94% |
| Iron | 0.2mg | 3% |
| Potassium | 1125mg | 24% |
| Vitamin D | 9μg | 60% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.1mg | 8% |
| Fluoride | 20μg | |
| Folate (B9) | 38μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 83mg | 20% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 3mg | 54% |
| Phosphorus | 712mg | 102% |
| Retinol | 435μg | |
| Riboflavin (B2) | 1mg | 107% |
| Selenium | 25μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 1470IU | |
| Vitamin A | 435μg | 48% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 360IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 0.1mg | 0.5% |
| Vitamin K | 1μg | 1% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 39g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 39g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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