Lowfat milk
Fluid, 1% milkfat, with added vitamin a and vitamin d
1000 grams of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 420 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (60% of your Daily Value), potassium (32% of your Daily Value), and calcium (125% of your Daily Value).
Nutrition Facts
For 1000 grams of lowfat milk
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 420 | |
| Fats | 10g | 12% |
| Saturated fats | 6g | 32% |
| Trans fats | – | |
| Cholesterol | 50mg | 17% |
| Sodium | 440mg | 19% |
| Carbs | 50g | 18% |
| Net carbs | 50g | |
| Fiber | 0g | 0% |
| Sugar | 52g | |
| Protein | 34g | |
| Calcium | 1250mg | 125% |
| Iron | 0.3mg | 4% |
| Potassium | 1500mg | 32% |
| Vitamin D | 12μg | 80% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 20μg | |
| Caffeine | 0mg | |
| Choline | 177mg | 32% |
| Copper | 0.1mg | 11% |
| Fluoride | 26μg | |
| Folate (B9) | 50μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 110mg | 26% |
| Manganese | 0mg | 1% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 950mg | 136% |
| Retinol | 580μg | |
| Riboflavin (B2) | 2mg | 142% |
| Selenium | 33μg | 60% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 1960IU | |
| Vitamin A | 580μg | 64% |
| Vitamin B12 | 5μg | 196% |
| Vitamin B6 | 0.4mg | 28% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 480IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 12μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 4mg | 38% |
| Sugars | ||
| Sugar | 52g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 52g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 32% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 8g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 2g | |
| Valine | 2g | |
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