Lowfat milk
Fluid, 1% milkfat, with added vitamin a and vitamin d
5 ½ cup of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 564 Calories The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (81% of your Daily Value), potassium (43% of your Daily Value), and calcium (168% of your Daily Value).
Nutrition Facts
For 5 ½ cup of lowfat milk (1.34kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 564 | |
| Fats | 13g | 17% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 67mg | 22% |
| Sodium | 590mg | 26% |
| Carbs | 67g | 24% |
| Net carbs | 67g | |
| Fiber | 0g | 0% |
| Sugar | 70g | |
| Protein | 45g | |
| Calcium | 1678mg | 168% |
| Iron | 0.4mg | 5% |
| Potassium | 2013mg | 43% |
| Vitamin D | 16μg | 107% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 27μg | |
| Caffeine | 0mg | |
| Choline | 238mg | 43% |
| Copper | 0.1mg | 15% |
| Fluoride | 35μg | |
| Folate (B9) | 67μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 148mg | 35% |
| Manganese | 0mg | 2% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 5mg | 97% |
| Phosphorus | 1275mg | 182% |
| Retinol | 778μg | |
| Riboflavin (B2) | 2mg | 191% |
| Selenium | 44μg | 81% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 22% |
| Vitamin A IU | 2630IU | |
| Vitamin A | 778μg | 86% |
| Vitamin B12 | 6μg | 263% |
| Vitamin B6 | 0.5mg | 38% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 644IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 16μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 6mg | 51% |
| Sugars | ||
| Sugar | 70g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 70g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 0.5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 3g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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