2 quart of lowfat milk (Fluid, 1% milkfat, with added vitamin a and vitamin d) contains 820 Calories. The macronutrient breakdown is 47% carbs, 21% fat, and 32% protein. This is a good source of protein (117% of your Daily Value), potassium (62% of your Daily Value), and calcium (244% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup
- 1 cup
- 2 cup
- 0.5 fl oz
- 1 fl oz
- 2 fl oz
- 0.5 quart
- 1 quart
- 2 quart
- 0.5 tbsp
- 1 tbsp
- 2 tbsp
- 0.5 tsp
- 1 tsp
- 2 tsp
Nutrition Facts
For 2 quart of lowfat milk (1.95kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 820 | |
| Fats | 19g | 24% |
| Saturated fats | 12g | 62% |
| Trans fats | – | |
| Cholesterol | 98mg | 33% |
| Sodium | 859mg | 37% |
| Carbs | 97g | 35% |
| Net carbs | 97g | |
| Fiber | 0g | 0% |
| Sugar | 102g | |
| Protein | 66g | |
| Calcium | 2440mg | 244% |
| Iron | 1mg | 7% |
| Potassium | 2928mg | 62% |
| Vitamin D | 23μg | 156% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 39μg | |
| Caffeine | 0mg | |
| Choline | 346mg | 63% |
| Copper | 0.2mg | 22% |
| Fluoride | 51μg | |
| Folate (B9) | 98μg | 24% |
| Lycopene | 0μg | |
| Magnesium | 215mg | 51% |
| Manganese | 0.1mg | 3% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 7mg | 141% |
| Phosphorus | 1854mg | 265% |
| Retinol | 1132μg | |
| Riboflavin (B2) | 4mg | 278% |
| Selenium | 64μg | 117% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 3826IU | |
| Vitamin A | 1132μg | 126% |
| Vitamin B12 | 9μg | 382% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 937IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 23μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 2μg | 2% |
| Zinc | 8mg | 75% |
| Sugars | ||
| Sugar | 102g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 102g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 62% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 15g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 4g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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