1 serving of lox bagel contains 503 Calories. The macronutrient breakdown is 43% carbs, 39% fat, and 18% protein. This is a good source of protein (41% of your Daily Value), fiber (27% of your Daily Value), and vitamin d (74% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of lox bagel (265g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 503 | |
| Fats | 23g | 29% |
| Saturated fats | 5g | 27% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 1284mg | 56% |
| Carbs | 55g | 20% |
| Net carbs | 48g | |
| Fiber | 7g | 27% |
| Sugar | 1g | |
| Protein | 23g | |
| Calcium | 137mg | 14% |
| Iron | 5mg | 57% |
| Potassium | 480mg | 10% |
| Vitamin D | 11μg | 74% |
| Vitamins and Minerals | ||
| Alpha carotene | 16μg | |
| Beta carotene | 50μg | |
| Caffeine | 0mg | |
| Choline | 68mg | 12% |
| Copper | 0.4mg | 41% |
| Fluoride | 0μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 48mg | 11% |
| Manganese | 0.2mg | 9% |
| Niacin | 5mg | 29% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 168mg | 24% |
| Retinol | 17μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 23μg | 41% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 169IU | |
| Vitamin A | 22μg | 2% |
| Vitamin B12 | 2μg | 88% |
| Vitamin B6 | 0.4mg | 31% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 445IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 11μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 17μg | 14% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 5g | 27% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |