Lumpiang Shanghai

Lumpiang Shanghai
Fat 44%Carbs 39%Protein 17%
Percent Calories

1 Servings of lumpiang shanghai contains 387 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Makes
12 Servings
Prep Time
20 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a bowl, combine chicken, green onions, water chestnuts, carrots, garlic, soy sauce, salt, and pepper until well distributed.
  2. Separate wrappers into individual sheets. On a flat working surface, lay the wrapper like a diamond.
  3. Spoon about 2 tablespoons of meat mixture on the middle of the wrapper.
  4. Fold the bottom pointed end of wrapper over filling. Fold side ends of the sheet inward and roll tightly into a log about 3/4-inch thick and 5-inch length. Wet the pointed edge of the wrapper with a dab of water to completely seal. Repeat with the remaining mixture.
  5. In a pan over medium heat, heat about 1 inch of oil. Fry lumpia in batches, turning on sides as needed, until golden brown and crisp and meat is cooked through.
  6. Remove from oil and drain on a wire rack set over a baking sheet. Serve with sweet and sour sauce or ketchup.

Nutrition Facts

For 1 Servings of lumpiang shanghai (145g)

NutrientValue%DV
Calories387
Fats19g 24%
Saturated fats4g 22%
Trans fats0.1g
Cholesterol64mg 21%
Sodium717mg 31%
Carbs37g 14%
Net carbs35g
Fiber2g 6%
Sugar2g
Protein16g
Calcium17mg 2%
Iron1mg 11%
Potassium447mg 10%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene209μg
Beta carotene548μg
Caffeine0mg
Choline46mg 8%
Copper0mg 5%
Fluoride0.3μg
Folate (B9)8μg 2%
Lycopene0.1μg
Magnesium20mg 5%
Manganese0.1mg 5%
Niacin4mg 28%
Pantothenic acid1mg 17%
Phosphorus145mg 21%
Retinol0μg
Riboflavin (B2)0.2mg 13%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU1087IU
Vitamin A54μg 6%
Vitamin B120.4μg 18%
Vitamin B60.4mg 31%
Vitamin C2mg 3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K25μg 21%
Zinc1mg 11%
Sugars
Sugar2g
Sucrose0.2g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0.1g
Fats
Saturated fats4g 22%
Monounsaturated fats8g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g