Lumpiang Shanghai

1 Servings of lumpiang shanghai contains 387 Calories. The macronutrient breakdown is 39% carbs, 44% fat, and 17% protein. This is a good source of protein (28% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (31% of your Daily Value).
- Makes
- 12 Servings
- Prep Time
- 20 minutes
- Cook Time
- 15 minutes
Ingredients
Canola oil
100g
Directions
- In a bowl, combine chicken, green onions, water chestnuts, carrots, garlic, soy sauce, salt, and pepper until well distributed.
- Separate wrappers into individual sheets. On a flat working surface, lay the wrapper like a diamond.
- Spoon about 2 tablespoons of meat mixture on the middle of the wrapper.
- Fold the bottom pointed end of wrapper over filling. Fold side ends of the sheet inward and roll tightly into a log about 3/4-inch thick and 5-inch length. Wet the pointed edge of the wrapper with a dab of water to completely seal. Repeat with the remaining mixture.
- In a pan over medium heat, heat about 1 inch of oil. Fry lumpia in batches, turning on sides as needed, until golden brown and crisp and meat is cooked through.
- Remove from oil and drain on a wire rack set over a baking sheet. Serve with sweet and sour sauce or ketchup.
Nutrition Facts
For 1 Servings of lumpiang shanghai (145g)
Nutrient | Value | %DV |
---|---|---|
Calories | 387 | |
Fats | 19g | 24% |
Saturated fats | 4g | 22% |
Trans fats | 0.1g | |
Cholesterol | 64mg | 21% |
Sodium | 717mg | 31% |
Carbs | 37g | 14% |
Net carbs | 35g | |
Fiber | 2g | 6% |
Sugar | 2g | |
Protein | 16g | |
Calcium | 17mg | 2% |
Iron | 1mg | 11% |
Potassium | 447mg | 10% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 209μg | |
Beta carotene | 548μg | |
Caffeine | 0mg | |
Choline | 46mg | 8% |
Copper | 0mg | 5% |
Fluoride | 0.3μg | |
Folate (B9) | 8μg | 2% |
Lycopene | 0.1μg | |
Magnesium | 20mg | 5% |
Manganese | 0.1mg | 5% |
Niacin | 4mg | 28% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 145mg | 21% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 13% |
Selenium | 8μg | 14% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 1087IU | |
Vitamin A | 54μg | 6% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 12% |
Vitamin K | 25μg | 21% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 2g | |
Sucrose | 0.2g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 4g | 22% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.5g | |
Valine | 1g |