Name: Lumpiang Shanghai
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1
Ingredients: 250g Pork; ½ tbsp Garlic; 1 medium Onions; 1 small Carrots; 1 stalks, large (11 inches long) Celery; 1 medium Egg; 1 dash Salt; 100g Wonton wrappers; 100g Submarine sandwich; ½ tsp Salt; ½ cup 8 fl oz Water; ½ tbsp Wheat flour; 2 tbsp Water

1 serving of lumpiang shanghai contains 1450 Calories The macronutrient breakdown is 28% carbs, 52% fat, and 20% protein. This is a good source of protein (130% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).

Makes: 1 serving
Prep Time: 20 minutes
Cook Time: 30 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Pork
Ground - Kroger

250g
Garlic
Raw

½ tbsp or 4g
Onions
Raw

1 medium or 110g
Carrots
Raw

1 small or 50g
Celery
Raw

1 stalks, large (11 inches long) or 64g
Egg
Whole, fresh eggs

1 medium or 44g
Salt
Table

1 dash or 0.4g
Wonton wrappers
(includes egg roll wrappers)

100g
Submarine sandwich
Fast foods, cold cuts on white bread with lettuce and tomato

100g
Salt
Table

½ tsp or 3g
Water
Bottled, perrier

½ cup 8 fl oz or 119g
Wheat flour
Whole-grain

½ tbsp or 4g
Water
Plain, clean water

2 tbsp or 30g

Amount Unit

Nutrition Facts

For 1 serving of lumpiang shanghai (877g)

Nutrient	Value	%DV
Calories	1450
Fats	82g	105%
Saturated fats	27g	136%
Trans fats	0.1g
Cholesterol	353mg	118%
Sodium	5690mg	247%
Carbs	100g	36%
Net carbs	92g
Fiber	8g	28%
Sugar	11g
Protein	73g

Calcium	424mg	42%
Iron	7mg	93%
Potassium	943mg	20%
Vitamin D	1μg	7%
Vitamins and Minerals
Alpha carotene	1740μg
Beta carotene	4378μg
Caffeine	0mg
Choline	175mg	32%
Copper	0.3mg	29%
Fluoride	43μg
Folate (B9)	228μg	57%
Lycopene	276μg
Magnesium	75mg	18%
Manganese	2mg	69%
Niacin	11mg	67%
Pantothenic acid	2mg	35%
Phosphorus	365mg	52%
Retinol	90μg
Riboflavin (B2)	1mg	61%
Selenium	65μg	119%
Theobromine	0mg
Thiamine	1mg	80%
Vitamin A IU	9065IU
Vitamin A	528μg	59%
Vitamin B12	1μg	26%
Vitamin B6	1mg	54%
Vitamin C	22mg	24%
Vitamin D IU	43IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	1mg	9%
Vitamin K	31μg	26%
Zinc	3mg	26%
Sugars
Sugar	11g
Sucrose	3g
Glucose	4g
Fructose	3g
Lactose	0.1g
Maltose	0.4g
Galactose	0.4g
Starch	19g
Fats
Saturated fats	27g	136%
Monounsaturated fats	5g
Polyunsaturated fats	4g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.2g
Total omega 6	2g
Alpha Linolenic Acid (ALA)	0.1g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	1g
Arginine	1g
Aspartic acid	2g
Cystine	0.4g
Glutamic acid	7g
Glycine	1g
Histidine	1g
Hydroxyproline	0.1g
Isoleucine	1g
Leucine	2g
Lysine	1g
Methionine	1g
Phenylalanine	1g
Proline	3g
Serine	1g
Threonine	1g
Tryptophan	0.3g
Tyrosine	1g
Valine	1g