1 serving of lumpiang shanghai contains 1450 Calories. The macronutrient breakdown is 28% carbs, 52% fat, and 20% protein. This is a good source of protein (130% of your Daily Value), fiber (28% of your Daily Value), and potassium (20% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 20 minutes
- Cook Time
- 30 minutes
Ingredients
Water 2 tbsp or 30g
Nutrition Facts
For 1 serving of lumpiang shanghai (877g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1450 | |
| Fats | 82g | 105% |
| Saturated fats | 27g | 136% |
| Trans fats | 0.1g | |
| Cholesterol | 353mg | 118% |
| Sodium | 5690mg | 247% |
| Carbs | 100g | 36% |
| Net carbs | 92g | |
| Fiber | 8g | 28% |
| Sugar | 11g | |
| Protein | 73g | |
| Calcium | 424mg | 42% |
| Iron | 7mg | 93% |
| Potassium | 943mg | 20% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 1740μg | |
| Beta carotene | 4378μg | |
| Caffeine | 0mg | |
| Choline | 175mg | 32% |
| Copper | 0.3mg | 29% |
| Fluoride | 43μg | |
| Folate (B9) | 228μg | 57% |
| Lycopene | 276μg | |
| Magnesium | 75mg | 18% |
| Manganese | 2mg | 69% |
| Niacin | 11mg | 67% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 365mg | 52% |
| Retinol | 90μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 65μg | 119% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 80% |
| Vitamin A IU | 9065IU | |
| Vitamin A | 528μg | 59% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 54% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 43IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 31μg | 26% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 3g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0.1g | |
| Maltose | 0.4g | |
| Galactose | 0.4g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 3g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |