1 serving of lunch 27 - sesame shrimp cabbage stir fry - lc contains 395 Calories. The macronutrient breakdown is 21% carbs, 29% fat, and 50% protein. This is a good source of protein (87% of your Daily Value), fiber (19% of your Daily Value), and potassium (16% of your Daily Value).
Ingredients
Honey 1 tsp or 7g
Nutrition Facts
For 1 serving of lunch 27 - sesame shrimp cabbage stir fry - lc (566g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 395 | |
| Fats | 13g | 16% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 429mg | 143% |
| Sodium | 1964mg | 85% |
| Carbs | 21g | 8% |
| Net carbs | 16g | |
| Fiber | 5g | 19% |
| Sugar | 13g | |
| Protein | 49g | |
| Calcium | 268mg | 27% |
| Iron | 2mg | 22% |
| Potassium | 745mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 69μg | |
| Beta carotene | 88μg | |
| Caffeine | 0mg | |
| Choline | 298mg | 54% |
| Copper | 1mg | 76% |
| Fluoride | 3μg | |
| Folate (B9) | 155μg | 39% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 0.5mg | 20% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 2mg | 31% |
| Phosphorus | 885mg | 126% |
| Retinol | 184μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 101μg | 184% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 818IU | |
| Vitamin A | 194μg | 22% |
| Vitamin B12 | 4μg | 158% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 77mg | 85% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 5mg | 33% |
| Vitamin K | 162μg | 135% |
| Zinc | 4mg | 33% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 0.2g | |
| Glucose | 6g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.2g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0.3g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 5g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |