Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Fat 77%Protein 17%
Percent Calories

50 grams of luncheon meat, pork with ham, minced, canned, includes spam (hormel) contains 158 Calories The macronutrient breakdown is 6% carbs, 77% fat, and 17% protein. This has a relatively high calorie density, with 315 Calories per 100g.

Nutrition Facts

For 50 grams of luncheon meat, pork with ham, minced, canned, includes spam (hormel)

NutrientValue%DV
Calories158
Fats13g 17%
Saturated fats5g 25%
Trans fats
Cholesterol36mg 12%
Sodium706mg 31%
Carbs2g 1%
Net carbs2g
Fiber0g 0%
Sugar0g
Protein7g
Calcium0mg 0%
Iron0.3mg 4%
Potassium205mg 4%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium7mg 2%
Manganese
Niacin2mg 11%
Pantothenic acid
Phosphorus76mg 11%
Retinol
Riboflavin (B2)0.1mg 7%
Selenium
Theobromine
Thiamine0.2mg 13%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.2μg 9%
Vitamin B60.1mg 8%
Vitamin C0mg 0%
Vitamin D IU13IU
Vitamin D2
Vitamin D3
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc1mg 7%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats7g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods