Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Fat 77%Protein 17%
Percent Calories

200 grams of luncheon meat, pork with ham, minced, canned, includes spam (hormel) contains 630 Calories The macronutrient breakdown is 6% carbs, 77% fat, and 17% protein. This has a relatively high calorie density, with 315 Calories per 100g.

Nutrition Facts

For 200 grams of luncheon meat, pork with ham, minced, canned, includes spam (hormel)

NutrientValue%DV
Calories630
Fats53g 68%
Saturated fats20g 100%
Trans fats
Cholesterol142mg 47%
Sodium2822mg 123%
Carbs9g 3%
Net carbs9g
Fiber0g 0%
Sugar0g
Protein27g
Calcium0mg 0%
Iron1mg 16%
Potassium818mg 17%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium28mg 7%
Manganese
Niacin7mg 44%
Pantothenic acid
Phosphorus302mg 43%
Retinol
Riboflavin (B2)0.4mg 27%
Selenium
Theobromine
Thiamine1mg 53%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B121μg 38%
Vitamin B60.4mg 34%
Vitamin C0mg 0%
Vitamin D IU52IU
Vitamin D2
Vitamin D3
Vitamin E1mg 6%
Vitamin K0μg 0%
Zinc3mg 29%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats20g 100%
Monounsaturated fats27g
Polyunsaturated fats4g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods