Lunchmeat, Off The Bone Homestyle Carved Honey Ham

Off The Bone Homestyle Carved Honey Ham, John Morrell

Fat 34% Carbs 15% Protein 51%
Percent Calories

56 G of lunchmeat, off the bone homestyle carved honey ham (Off The Bone Homestyle Carved Honey Ham, John Morrell) contains 80 Calories. The macronutrient breakdown is 15% carbs, 34% fat, and 51% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 56 G of lunchmeat, off the bone homestyle carved honey ham (56g)

Nutrient Value %DV
Calories 80
Fats 3g 4%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 30mg 10%
Sodium 610mg 27%
Carbs 3g 1%
Net carbs 3g
Fiber
Sugar 2g
Protein 10g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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