Lyonnaise Potatoes
Perfect steak side-dish!
1 serving of lyonnaise potatoes (Perfect steak side-dish!) contains 267 Calories. The macronutrient breakdown is 34% carbs, 62% fat, and 4% protein. This is a good source of potassium (11% of your Daily Value) and vitamin b6 (32% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cover potatoes with 2” cold water. Bring to a boil and let simmer until crisp tender, about 4 minutes. Drain completely.
- Heat 1 tablespoon butter and 1 tablespoon oil in a large nonstick skillet until shimmering, add 1/2 potatoes and 1/2 of the onions. Let cook until potatoes are starting to crisp and the onions are golden, about 5 minutes. Add the rest of the butter, oil, potatoes, and onions and continue to cook, mixing until all onions are softened and browned, about 15 minutes.
- Remove from heat and stir in parsley. Season with salt and pepper before serving.
- Recipe source: https://www.delish.com/cooking/recipe-ideas/a30899100/lyonnaise-potatoes/
Nutrition Facts
For 1 serving of lyonnaise potatoes (173g)
Nutrient | Value | %DV |
---|---|---|
Calories | 267 | |
Fats | 19g | 24% |
Saturated fats | 7g | 35% |
Trans fats | 0.3g | |
Cholesterol | 23mg | 8% |
Sodium | 1753mg | 76% |
Carbs | 23g | 8% |
Net carbs | 21g | |
Fiber | 2g | 7% |
Sugar | 2g | |
Protein | 3g | |
Calcium | 28mg | 3% |
Iron | 1mg | 14% |
Potassium | 509mg | 11% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 36μg | |
Caffeine | 0mg | |
Choline | 18mg | 3% |
Copper | 0.1mg | 13% |
Fluoride | 1μg | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0.2mg | 10% |
Niacin | 1mg | 7% |
Pantothenic acid | 0.4mg | 8% |
Phosphorus | 73mg | 10% |
Retinol | 71μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 1μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 9% |
Vitamin A IU | 300IU | |
Vitamin A | 74μg | 8% |
Vitamin B12 | 0μg | 1% |
Vitamin B6 | 0.4mg | 32% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 6IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 15μg | 13% |
Zinc | 0.4mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 17g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.1g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |