Mabo Tofu with Ground Beef

Mabo Tofu with Ground Beef
Fat 57%Carbs 18%Protein 25%
Percent Calories

1 serving of mabo tofu with ground beef contains 211 Calories The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (24% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (26% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Drain tofu, cut into cubes, and then press with paper towels to remove excess moisture.
  2. Heat olive oil in a skillet or wok over medium heat. Cook the ground beef until browned.
  3. Add the chopped mushrooms and cook until tender.
  4. Add the Mabo Tofu sauce mix and bring to a simmer.
  5. Gently stir in the cubed tofu and simmer until heated through.
  6. Serve hot and enjoy!

Nutrition Facts

For 1 serving of mabo tofu with ground beef (189g)

NutrientValue%DV
Calories211
Fats13g 17%
Saturated fats3g 15%
Trans fats0.3g
Cholesterol20mg 7%
Sodium620mg 27%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar6g
Protein13g
Calcium43mg 4%
Iron2mg 23%
Potassium401mg 9%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene45μg
Caffeine0mg
Choline22mg 4%
Copper0.3mg 38%
Fluoride6μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium36mg 9%
Manganese0mg 2%
Niacin3mg 17%
Pantothenic acid1mg 13%
Phosphorus167mg 24%
Retinol1μg
Riboflavin (B2)0.2mg 16%
Selenium8μg 14%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU79IU
Vitamin A5μg 1%
Vitamin B121μg 26%
Vitamin B60.2mg 12%
Vitamin C2mg 2%
Vitamin D IU3IU
Vitamin D20.1μg
Vitamin D30μg
Vitamin E1mg 4%
Vitamin K18μg 15%
Zinc2mg 18%
Sugars
Sugar6g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 15%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid2g
Glycine1g
Histidine0.3g
Hydroxyproline0.1g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g