1 serving of mabo tofu with ground beef contains 211 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (24% of your Daily Value), potassium (9% of your Daily Value), and vitamin b12 (26% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Drain tofu, cut into cubes, and then press with paper towels to remove excess moisture.
- Heat olive oil in a skillet or wok over medium heat. Cook the ground beef until browned.
- Add the chopped mushrooms and cook until tender.
- Add the Mabo Tofu sauce mix and bring to a simmer.
- Gently stir in the cubed tofu and simmer until heated through.
- Serve hot and enjoy!
Nutrition Facts
For 1 serving of mabo tofu with ground beef (189g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 211 | |
| Fats | 13g | 17% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.3g | |
| Cholesterol | 20mg | 7% |
| Sodium | 620mg | 27% |
| Carbs | 9g | 3% |
| Net carbs | 8g | |
| Fiber | 1g | 4% |
| Sugar | 6g | |
| Protein | 13g | |
| Calcium | 43mg | 4% |
| Iron | 2mg | 23% |
| Potassium | 401mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 22mg | 4% |
| Copper | 0.3mg | 38% |
| Fluoride | 6μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 0mg | 2% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 167mg | 24% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 79IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 0.2mg | 12% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 18μg | 15% |
| Zinc | 2mg | 18% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |






