Mabo Tofu with Ground Beef

Mabo Tofu with Ground Beef
Carbs 18%Fat 57%Protein 25%
Percent Calories

2 serving of mabo tofu with ground beef contains 422 Calories. The macronutrient breakdown is 18% carbs, 57% fat, and 25% protein. This is a good source of protein (48% of your Daily Value), potassium (17% of your Daily Value), and vitamin b12 (52% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Drain tofu, cut into cubes, and then press with paper towels to remove excess moisture.
  2. Heat olive oil in a skillet or wok over medium heat. Cook the ground beef until browned.
  3. Add the chopped mushrooms and cook until tender.
  4. Add the Mabo Tofu sauce mix and bring to a simmer.
  5. Gently stir in the cubed tofu and simmer until heated through.
  6. Serve hot and enjoy!

Nutrition Facts

For 2 serving of mabo tofu with ground beef (378g)

NutrientValue%DV
Calories422
Fats27g 34%
Saturated fats6g 30%
Trans fats1g
Cholesterol40mg 13%
Sodium1240mg 54%
Carbs19g 7%
Net carbs17g
Fiber2g 7%
Sugar12g
Protein27g
Calcium87mg 9%
Iron4mg 47%
Potassium802mg 17%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene90μg
Caffeine0mg
Choline45mg 8%
Copper1mg 76%
Fluoride13μg
Folate (B9)25μg 6%
Lycopene0μg
Magnesium73mg 17%
Manganese0.1mg 3%
Niacin5mg 34%
Pantothenic acid1mg 26%
Phosphorus334mg 48%
Retinol2μg
Riboflavin (B2)0.4mg 32%
Selenium15μg 27%
Theobromine0mg
Thiamine0.3mg 22%
Vitamin A IU157IU
Vitamin A10μg 1%
Vitamin B121μg 52%
Vitamin B60.3mg 23%
Vitamin C4mg 5%
Vitamin D IU7IU
Vitamin D20.2μg
Vitamin D30μg
Vitamin E1mg 8%
Vitamin K36μg 30%
Zinc4mg 37%
Sugars
Sugar12g
Sucrose0g
Glucose1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g