Macaroni and Cheese with Broccoli
2 cups of macaroni and cheese with broccoli contains 531 Calories. The macronutrient breakdown is 33% carbs, 48% fat, and 19% protein. This is a good source of protein (46% of your Daily Value), fiber (20% of your Daily Value), and vitamin d (45% of your Daily Value).
- Makes
- 2 cups
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Nutrition Facts
For 2 cups of macaroni and cheese with broccoli (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 531 | |
| Fats | 29g | 37% |
| Saturated fats | 16g | 82% |
| Trans fats | 1g | |
| Cholesterol | 90mg | 30% |
| Sodium | 1568mg | 68% |
| Carbs | 45g | 16% |
| Net carbs | 40g | |
| Fiber | 5g | 20% |
| Sugar | 4g | |
| Protein | 26g | |
| Calcium | 1021mg | 102% |
| Iron | 3mg | 43% |
| Potassium | 684mg | 15% |
| Vitamin D | 7μg | 45% |
| Vitamins and Minerals | ||
| Alpha carotene | 35μg | |
| Beta carotene | 553μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0.2mg | 24% |
| Fluoride | 32μg | |
| Folate (B9) | 213μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 72mg | 17% |
| Manganese | 2mg | 84% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 2mg | 30% |
| Phosphorus | 719mg | 103% |
| Retinol | 282μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 22μg | 39% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 1964IU | |
| Vitamin A | 332μg | 37% |
| Vitamin B12 | 1μg | 56% |
| Vitamin B6 | 0.4mg | 27% |
| Vitamin C | 126mg | 140% |
| Vitamin D IU | 271IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 147μg | 122% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 2g | |
| Maltose | 0.3g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 16g | 82% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 1g | |
