macaroni with marinara sauce

Ingredients

• Garlic

  Raw

  1 ⅓ cloves, minced or 4g

• Parsley

  Raw

  2 tbsp or 8g

• Salt

  Table

  1 tsp or 6g

• Pepper

  Spices, black

  2 dash or 0.2g

• Pasta sauce

  Spaghetti/marinara, ready-to-serve

  1 cup or 257g

• Macaroni

  Whole-wheat, dry

  1 cup elbow shaped or 105g

Directions

1. Finely chop the garlic and parsley. Bring a large saucepan of water to a boil. Add spaghetti and cook until al dente (8-10 mins). Drain well, return to saucepan and cover.
2. In a medium frying pan over low heat, heat oil. Add garlic and cook gently 5-6 minutes. Do not let garlic brown.
3. Remove from heat, add parsley and stir. Season with salt and pepper.
4. Pour warm garlic-oil mixture over spaghetti and toss to coat. Serve.