Macho Salad
Bandera
1 serving of macho salad (Bandera) contains 973 Calories. The macronutrient breakdown is 33% carbs, 47% fat, and 19% protein. This is a good source of protein (87% of your Daily Value), fiber (32% of your Daily Value), and potassium (27% of your Daily Value).
Ingredients
Macho Salad Dressing 1 serving or 100g
Nutrition Facts
For 1 serving of macho salad
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 973 | |
| Fats | 53g | 68% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 102mg | 34% |
| Sodium | 265mg | 12% |
| Carbs | 84g | 30% |
| Net carbs | 75g | |
| Fiber | 9g | 32% |
| Sugar | 35g | |
| Protein | 48g | |
| Calcium | 156mg | 16% |
| Iron | 5mg | 58% |
| Potassium | 1291mg | 27% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 70μg | |
| Beta carotene | 3426μg | |
| Caffeine | 0mg | |
| Choline | 121mg | 22% |
| Copper | 1mg | 97% |
| Fluoride | 1μg | |
| Folate (B9) | 142μg | 35% |
| Lycopene | 1582μg | |
| Magnesium | 177mg | 42% |
| Manganese | 1mg | 43% |
| Niacin | 18mg | 115% |
| Pantothenic acid | 3mg | 50% |
| Phosphorus | 545mg | 78% |
| Retinol | 87μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 37μg | 67% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 23% |
| Vitamin A IU | 6066IU | |
| Vitamin A | 376μg | 42% |
| Vitamin B12 | 0.4μg | 18% |
| Vitamin B6 | 1mg | 101% |
| Vitamin C | 14mg | 15% |
| Vitamin D IU | 10IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 5mg | 31% |
| Vitamin K | 74μg | 62% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 1g | |
| Glucose | 17g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |