1 serving of mackarel, white rice & vegetables contains 1112 Calories. The macronutrient breakdown is 50% carbs, 28% fat, and 22% protein. This is a good source of protein (109% of your Daily Value), fiber (41% of your Daily Value), and vitamin d (241% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mackarel, white rice & vegetables (839g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1112 | |
| Fats | 33g | 43% |
| Saturated fats | 8g | 39% |
| Trans fats | 0g | |
| Cholesterol | 157mg | 52% |
| Sodium | 1285mg | 56% |
| Carbs | 136g | 49% |
| Net carbs | 124g | |
| Fiber | 12g | 41% |
| Sugar | 0.2g | |
| Protein | 61g | |
| Calcium | 124mg | 12% |
| Iron | 11mg | 143% |
| Potassium | 1432mg | 30% |
| Vitamin D | 36μg | 241% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 153mg | 28% |
| Copper | 1mg | 75% |
| Fluoride | 0μg | |
| Folate (B9) | 364μg | 91% |
| Lycopene | 0μg | |
| Magnesium | 261mg | 62% |
| Manganese | 2mg | 84% |
| Niacin | 29mg | 179% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 777mg | 111% |
| Retinol | 112μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 119μg | 216% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 126% |
| Vitamin A IU | 13069IU | |
| Vitamin A | 747μg | 83% |
| Vitamin B12 | 20μg | 815% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 1440IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 36μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 11μg | 9% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 0.2g | |
| Sucrose | 0.1g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 39% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |