Mackerel
Fish, spanish, cooked, dry heat
1 fillet of mackerel (Fish, spanish, cooked, dry heat) contains 231 Calories. The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (62% of your Daily Value), potassium (17% of your Daily Value), and total omega 3 (2 g).
Nutrition Facts
For 1 fillet of mackerel (146g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 13% |
| Trans fats | – | |
| Cholesterol | 107mg | 36% |
| Sodium | 96mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 34g | |
| Calcium | 19mg | 2% |
| Iron | 1mg | 14% |
| Potassium | 809mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 1μg | 0.4% |
| Lycopene | – | |
| Magnesium | 55mg | 13% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 25% |
| Phosphorus | 396mg | 57% |
| Retinol | 48μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 59μg | 108% |
| Theobromine | – | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 159IU | |
| Vitamin A | 48μg | 5% |
| Vitamin B12 | 10μg | 426% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
