50 grams of mackerel (Fish, atlantic, raw) contains 103 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (181% of your Daily Value).
Nutrition Facts
For 50 grams of mackerel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 7g | 9% |
| Saturated fats | 2g | 8% |
| Trans fats | – | |
| Cholesterol | 35mg | 12% |
| Sodium | 45mg | 2% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 9g | |
| Calcium | 6mg | 1% |
| Iron | 1mg | 10% |
| Potassium | 157mg | 3% |
| Vitamin D | 8μg | 54% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 33mg | 6% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 0.5μg | 0.1% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 0mg | 0.3% |
| Niacin | 5mg | 28% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 109mg | 16% |
| Retinol | 25μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 22μg | 40% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 84IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 4μg | 181% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 322IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 3μg | 2% |
| Zinc | 0.3mg | 3% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 0.4g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | – | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 0.4g | |
| Proline | 0.3g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.5g | |
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