2 fillet of mackerel (Fish, atlantic, raw) contains 459 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (813% of your Daily Value).
Nutrition Facts
For 2 fillet of mackerel (224g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 31g | 40% |
| Saturated fats | 7g | 36% |
| Trans fats | – | |
| Cholesterol | 157mg | 52% |
| Sodium | 202mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 42g | |
| Calcium | 27mg | 3% |
| Iron | 4mg | 46% |
| Potassium | 703mg | 15% |
| Vitamin D | 36μg | 240% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 146mg | 26% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 170mg | 41% |
| Manganese | 0mg | 1% |
| Niacin | 20mg | 127% |
| Pantothenic acid | 2mg | 38% |
| Phosphorus | 486mg | 69% |
| Retinol | 112μg | |
| Riboflavin (B2) | 1mg | 54% |
| Selenium | 99μg | 180% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 33% |
| Vitamin A IU | 374IU | |
| Vitamin A | 112μg | 12% |
| Vitamin B12 | 20μg | 813% |
| Vitamin B6 | 1mg | 69% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 1440IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 36μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 11μg | 9% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 36% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 6g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 2g | |
| Docosapentaenoic Acid (DPA) | 0.5g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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