Mackerel

Fish, atlantic, cooked, dry heat

Mackerel
Fat 63%Protein 37%
Percent Calories

½ oz of mackerel (Fish, atlantic, cooked, dry heat) contains 37 Calories The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (112% of your Daily Value).

Nutrition Facts

For ½ oz of mackerel (14g)

NutrientValue%DV
Calories37
Fats3g 3%
Saturated fats1g 3%
Trans fats
Cholesterol11mg 4%
Sodium12mg 1%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein3g
Calcium2mg 0.2%
Iron0.2mg 3%
Potassium57mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 1%
Fluoride
Folate (B9)0.3μg 0.1%
Lycopene
Magnesium14mg 3%
Manganese0mg 0.1%
Niacin1mg 6%
Pantothenic acid0.1mg 3%
Phosphorus39mg 6%
Retinol8μg
Riboflavin (B2)0.1mg 4%
Selenium7μg 13%
Theobromine
Thiamine0mg 2%
Vitamin A IU26IU
Vitamin A8μg 1%
Vitamin B123μg 112%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 3%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30.2g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline
Isoleucine0.2g
Leucine0.3g
Lysine0.3g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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