Mackerel
Fish, atlantic, cooked, dry heat
6 fillet of mackerel (Fish, atlantic, cooked, dry heat) contains 1383 Calories. The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (4180% of your Daily Value).
Nutrition Facts
For 6 fillet of mackerel (528g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1383 | |
| Fats | 94g | 121% |
| Saturated fats | 22g | 110% |
| Trans fats | – | |
| Cholesterol | 396mg | 132% |
| Sodium | 438mg | 19% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 126g | |
| Calcium | 79mg | 8% |
| Iron | 8mg | 104% |
| Potassium | 2117mg | 45% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.5mg | 55% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | – | |
| Magnesium | 512mg | 122% |
| Manganese | 0.1mg | 5% |
| Niacin | 36mg | 226% |
| Pantothenic acid | 5mg | 105% |
| Phosphorus | 1468mg | 210% |
| Retinol | 285μg | |
| Riboflavin (B2) | 2mg | 167% |
| Selenium | 272μg | 495% |
| Theobromine | – | |
| Thiamine | 1mg | 70% |
| Vitamin A IU | 950IU | |
| Vitamin A | 285μg | 32% |
| Vitamin B12 | 100μg | 4180% |
| Vitamin B6 | 2mg | 187% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 5mg | 45% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 22g | 110% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 23g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 7g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 8g | |
| Arginine | 8g | |
| Aspartic acid | 13g | |
| Cystine | 1g | |
| Glutamic acid | 19g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 6g | |
| Leucine | 10g | |
| Lysine | 12g | |
| Methionine | 4g | |
| Phenylalanine | 5g | |
| Proline | 4g | |
| Serine | 5g | |
| Threonine | 6g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
