Mackerel
Fish, atlantic, cooked, dry heat
200 grams of mackerel (Fish, atlantic, cooked, dry heat) contains 524 Calories The macronutrient breakdown is 0% carbs, 63% fat, and 37% protein. This is a good source of vitamin b12 (1583% of your Daily Value).
Nutrition Facts
For 200 grams of mackerel
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 524 | |
| Fats | 36g | 46% |
| Saturated fats | 8g | 42% |
| Trans fats | – | |
| Cholesterol | 150mg | 50% |
| Sodium | 166mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 48g | |
| Calcium | 30mg | 3% |
| Iron | 3mg | 39% |
| Potassium | 802mg | 17% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | – | |
| Magnesium | 194mg | 46% |
| Manganese | 0mg | 2% |
| Niacin | 14mg | 86% |
| Pantothenic acid | 2mg | 40% |
| Phosphorus | 556mg | 79% |
| Retinol | 108μg | |
| Riboflavin (B2) | 1mg | 63% |
| Selenium | 103μg | 188% |
| Theobromine | – | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 360IU | |
| Vitamin A | 108μg | 12% |
| Vitamin B12 | 38μg | 1583% |
| Vitamin B6 | 1mg | 71% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 1g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Mackerel Fish, atlantic, raw
Wild Mackerel, Skinless & Boneless Fillets Wild Planet
Mackerel, Wild, Smoked Wild Planet- Wild Mackerel Vital Choice
- Mackerel Kroger
Whole Macherel in Brine Fisherman's Paradise
