2 fillet of mackerel (Fish, spanish, raw) contains 520 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (374% of your Daily Value).
Nutrition Facts
For 2 fillet of mackerel (374g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 520 | |
| Fats | 24g | 30% |
| Saturated fats | 7g | 34% |
| Trans fats | – | |
| Cholesterol | 284mg | 95% |
| Sodium | 221mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 72g | |
| Calcium | 41mg | 4% |
| Iron | 2mg | 21% |
| Potassium | 1668mg | 35% |
| Vitamin D | 27μg | 182% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 189mg | 34% |
| Copper | 0.2mg | 23% |
| Fluoride | – | |
| Folate (B9) | 4μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 123mg | 29% |
| Manganese | 0.1mg | 2% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 3mg | 56% |
| Phosphorus | 767mg | 110% |
| Retinol | 146μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 137μg | 248% |
| Theobromine | 0mg | |
| Thiamine | 0.5mg | 41% |
| Vitamin A IU | 486IU | |
| Vitamin A | 146μg | 16% |
| Vitamin B12 | 9μg | 374% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 1092IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 27μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 0.4μg | 0.3% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 5g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 4g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.4g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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