Mackerel
Fish, spanish, raw
6 fillet of mackerel (Fish, spanish, raw) contains 1560 Calories. The macronutrient breakdown is 0% carbs, 42% fat, and 58% protein. This is a good source of vitamin b12 (1122% of your Daily Value).
Nutrition Facts
For 6 fillet of mackerel (1.12kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1560 | |
| Fats | 71g | 91% |
| Saturated fats | 21g | 103% |
| Trans fats | – | |
| Cholesterol | 853mg | 284% |
| Sodium | 662mg | 29% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 216g | |
| Calcium | 123mg | 12% |
| Iron | 5mg | 62% |
| Potassium | 5004mg | 106% |
| Vitamin D | 82μg | 546% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 567mg | 103% |
| Copper | 1mg | 69% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 370mg | 88% |
| Manganese | 0.2mg | 7% |
| Niacin | 26mg | 161% |
| Pantothenic acid | 8mg | 168% |
| Phosphorus | 2300mg | 329% |
| Retinol | 438μg | |
| Riboflavin (B2) | 2mg | 147% |
| Selenium | 410μg | 745% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 122% |
| Vitamin A IU | 1459IU | |
| Vitamin A | 438μg | 49% |
| Vitamin B12 | 27μg | 1122% |
| Vitamin B6 | 4mg | 345% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 3276IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 82μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 50% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 103% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 20g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 16g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 11g | |
| Eicosapentaenoic Acid (EPA) | 4g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 13g | |
| Aspartic acid | 22g | |
| Cystine | 2g | |
| Glutamic acid | 32g | |
| Glycine | 10g | |
| Histidine | 6g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 9g | |
| Threonine | 9g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 11g | |
