Mackerel
Fish, spanish, cooked, dry heat
2 fillet of mackerel (Fish, spanish, cooked, dry heat) contains 461 Calories The macronutrient breakdown is 0% carbs, 38% fat, and 62% protein. This is a good source of protein (123% of your Daily Value), potassium (34% of your Daily Value), and total omega 3 (4 g).
Nutrition Facts
For 2 fillet of mackerel (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 461 | |
| Fats | 18g | 24% |
| Saturated fats | 5g | 26% |
| Trans fats | – | |
| Cholesterol | 213mg | 71% |
| Sodium | 193mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 69g | |
| Calcium | 38mg | 4% |
| Iron | 2mg | 27% |
| Potassium | 1618mg | 34% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 3μg | 1% |
| Lycopene | – | |
| Magnesium | 111mg | 26% |
| Manganese | 0mg | 2% |
| Niacin | 15mg | 91% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 791mg | 113% |
| Retinol | 96μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 119μg | 216% |
| Theobromine | – | |
| Thiamine | 0.4mg | 32% |
| Vitamin A IU | 318IU | |
| Vitamin A | 96μg | 11% |
| Vitamin B12 | 20μg | 852% |
| Vitamin B6 | 1mg | 103% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 3g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.3g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 10g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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