2 piece of mackerel (Salted, fish) contains 488 Calories. The macronutrient breakdown is 0% carbs, 75% fat, and 25% protein. This is a good source of vitamin d (269% of your Daily Value), total omega 3 (8 g), and vitamin b12 (800% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 cup, cooked
- 1 cup, cooked
- 2 cup, cooked
- 0.5 cubic inch, boneless
- 1 cubic inch, boneless
- 2 cubic inch, boneless
- 0.5 piece
- 1 piece
- 2 piece
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece of mackerel (160g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 488 | |
| Fats | 40g | 51% |
| Saturated fats | 11g | 57% |
| Trans fats | – | |
| Cholesterol | 152mg | 51% |
| Sodium | 7120mg | 310% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 30g | |
| Calcium | 106mg | 11% |
| Iron | 2mg | 28% |
| Potassium | 832mg | 18% |
| Vitamin D | 40μg | 269% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 163mg | 30% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | – | |
| Niacin | 5mg | 33% |
| Pantothenic acid | – | |
| Phosphorus | 406mg | 58% |
| Retinol | 75μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 117μg | 214% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 251IU | |
| Vitamin A | 75μg | 8% |
| Vitamin B12 | 19μg | 800% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 1610IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 40μg | |
| Vitamin E | 4mg | 25% |
| Vitamin K | 12μg | 10% |
| Zinc | 2mg | 16% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 8g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 5g | |
| Eicosapentaenoic Acid (EPA) | 3g | |
| Docosapentaenoic Acid (DPA) | 1g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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