1 serving of mackerel salad with horseradish dressing contains 403 Calories. The macronutrient breakdown is 20% carbs, 38% fat, and 42% protein. This is a good source of protein (77% of your Daily Value), fiber (22% of your Daily Value), and vitamin d (91% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mackerel salad with horseradish dressing (601g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 403 | |
| Fats | 18g | 22% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 142mg | 47% |
| Sodium | 132mg | 6% |
| Carbs | 20g | 7% |
| Net carbs | 14g | |
| Fiber | 6g | 22% |
| Sugar | 7g | |
| Protein | 43g | |
| Calcium | 82mg | 8% |
| Iron | 2mg | 23% |
| Potassium | 1259mg | 27% |
| Vitamin D | 14μg | 91% |
| Vitamins and Minerals | ||
| Alpha carotene | 28μg | |
| Beta carotene | 1034μg | |
| Caffeine | 0mg | |
| Choline | 107mg | 19% |
| Copper | 0.3mg | 33% |
| Fluoride | 2μg | |
| Folate (B9) | 40μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.2mg | 8% |
| Niacin | 5mg | 32% |
| Pantothenic acid | 2mg | 41% |
| Phosphorus | 443mg | 63% |
| Retinol | 73μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 30% |
| Vitamin A IU | 2280IU | |
| Vitamin A | 175μg | 19% |
| Vitamin B12 | 5μg | 188% |
| Vitamin B6 | 1mg | 79% |
| Vitamin C | 125mg | 139% |
| Vitamin D IU | 546IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 14μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 28μg | 23% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 7g | |
| Sucrose | 0.1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 3g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 2g | |
| Eicosapentaenoic Acid (EPA) | 1g | |
| Docosapentaenoic Acid (DPA) | 0.2g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |