MacroEd: Cheeseburger Pie

Fat 69%Protein 27%
Percent Calories

1 slice of macroed: cheeseburger pie contains 756 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 27% protein. This is a good source of protein (89% of your Daily Value), potassium (16% of your Daily Value), and calcium (35% of your Daily Value).

Ingredients

Directions

  1. Preheat oven to 350. Brown hamburger with onions and garlic. Drain. In a large bowl, soften cream cheese by pressing into sides of the bowl. Add egg whites, milk, and ranch powder and blend with a hand mixer. (It may froth and act crazy because of the egg whites. Don't worry. It'll settle down) Fold in pickle slices, 3/4 of the cheese, and beef/onion/garlic mixture. Pour mixture into greased casserole dish. (I used a large covered oval Pyrex) Bake covered for 45 minutes and uncovered for an additional 15 minutes or until middle is set. (it will firm up more when it's cooling, so don't worry if it isn't super solid when you take it out of the oven) Serve with traditional cheeseburger toppings: more pickles, mustard, ketchup, etc

Nutrition Facts

For 1 slice of macroed: cheeseburger pie (399g)

NutrientValue%DV
Calories756
Fats57g 74%
Saturated fats25g 126%
Trans fats3g
Cholesterol193mg 64%
Sodium1872mg 81%
Carbs7g 3%
Net carbs7g
Fiber1g 3%
Sugar4g
Protein50g
Calcium350mg 35%
Iron4mg 51%
Potassium765mg 16%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene2μg
Beta carotene56μg
Caffeine0mg
Choline122mg 22%
Copper0.2mg 22%
Fluoride59μg
Folate (B9)41μg 10%
Lycopene0μg
Magnesium57mg 14%
Manganese0.1mg 3%
Niacin8mg 51%
Pantothenic acid1mg 30%
Phosphorus525mg 75%
Retinol172μg
Riboflavin (B2)1mg 58%
Selenium52μg 95%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU673IU
Vitamin A177μg 20%
Vitamin B124μg 185%
Vitamin B61mg 52%
Vitamin C3mg 4%
Vitamin D IU19IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K7μg 6%
Zinc9mg 85%
Sugars
Sugar4g
Sucrose0.4g
Glucose2g
Fructose1g
Lactose1g
Maltose0g
Galactose0.1g
Starch0.1g
Fats
Saturated fats25g 126%
Monounsaturated fats22g
Polyunsaturated fats2g
Trans fats3g
Fatty Acids
Total omega 30.2g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid8g
Glycine3g
Histidine1g
Hydroxyproline1g
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline3g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine2g
Valine3g