2 serving of madras chicken curry (made with Maya Kamal simmer sauce) contains 688 Calories. The macronutrient breakdown is 13% carbs, 40% fat, and 47% protein. This is a good source of protein (140% of your Daily Value), potassium (24% of your Daily Value), and magnesium (23% of your Daily Value).
Ingredients
Nutrition Facts
For 2 serving of madras chicken curry
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 688 | |
| Fats | 30g | 38% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 248mg | 83% |
| Sodium | 153mg | 7% |
| Carbs | 22g | 8% |
| Net carbs | 22g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 79g | |
| Calcium | 17mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 1136mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 279mg | 51% |
| Copper | 0.1mg | 12% |
| Fluoride | 0μg | |
| Folate (B9) | 31μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 95mg | 23% |
| Manganese | 0.1mg | 2% |
| Niacin | 33mg | 204% |
| Pantothenic acid | 5mg | 102% |
| Phosphorus | 725mg | 104% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 46% |
| Selenium | 78μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 85IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 30% |
| Vitamin B6 | 3mg | 210% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 3IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 1μg | 1% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 2g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |