1 serving of maggi ramen noodles with mushrooms and egg contains 177 Calories. The macronutrient breakdown is 32% carbs, 44% fat, and 24% protein. This is a good source of protein (19% of your Daily Value) and riboflavin (b2) (32% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 1 minutes
- Cook Time
- 5 minutes
Ingredients
Maggi chicken flavour noodles 1 packet or 100g
Directions
- Cook the noodles according to package direction, add the egg and mushrooms while cooking, can add some soy sauce and chilli at the end
Nutrition Facts
For 1 serving of maggi ramen noodles with mushrooms and egg (206g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 177 | |
| Fats | 9g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 186mg | 62% |
| Sodium | 952mg | 41% |
| Carbs | 14g | 5% |
| Net carbs | 13g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 34mg | 3% |
| Iron | 1mg | 16% |
| Potassium | 266mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 157mg | 28% |
| Copper | 0.2mg | 18% |
| Fluoride | 1μg | |
| Folate (B9) | 33μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 21mg | 5% |
| Manganese | 0.2mg | 9% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 160mg | 23% |
| Retinol | 80μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 270IU | |
| Vitamin A | 80μg | 9% |
| Vitamin B12 | 0.5μg | 20% |
| Vitamin B6 | 0.1mg | 11% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 44IU | |
| Vitamin D2 | 0.1μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 3% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 1g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.5g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |