Maggiano's Little Italy House Salad
2 serving of maggiano's little italy house salad contains 633 Calories. The macronutrient breakdown is 3% carbs, 93% fat, and 4% protein. This is a good source of total omega 3 (1 g), vitamin a (16% of your Daily Value), and vitamin e (84% of your Daily Value).
- Makes
- 18 servings
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Blue cheese
4 oz or 113g
Red wine vinegar
⅓ cup or 80g
Directions
- In large, deep skillet, heat 1/2-inch corn oil. Add Prosciutto and cook until it turns dark brown and curls up on ends. Drain on paper towels. Cool and crumble into small bits.
- For dressing, in medium mixing bowl, combine mustard, sugar, water, garlic, vinegar and salt. Whisk until combined. Whisk in oil in thin stream. Add pepper and oregano; whisk to combine. Adjust seasoning to taste, adding more sugar or garlic if necessary.
- Place lettuce, onion, cheese and Prosciutto in large bowl; toss. Add enough dressing to lightly coat leaves; toss and serve immediately.
- Refrigerate extra dressing in airtight container for future use.
- Recipe by: Oolala (source: https://www.food.com/recipe/maggianos-little-italy-house-salad-166435)
Nutrition Facts
For 2 serving of maggiano's little italy house salad (185g)
Nutrient | Value | %DV |
---|---|---|
Calories | 633 | |
Fats | 67g | 85% |
Saturated fats | 8g | 39% |
Trans fats | 0.4g | |
Cholesterol | 20mg | 7% |
Sodium | 1308mg | 57% |
Carbs | 4g | 1% |
Net carbs | 3g | |
Fiber | 1g | 4% |
Sugar | 2g | |
Protein | 6g | |
Calcium | 86mg | 9% |
Iron | 1mg | 6% |
Potassium | 161mg | 3% |
Vitamin D | 0.1μg | 0.4% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 1469μg | |
Caffeine | 0mg | |
Choline | 8mg | 1% |
Copper | 0mg | 2% |
Fluoride | 0.1μg | |
Folate (B9) | 51μg | 13% |
Lycopene | 0μg | |
Magnesium | 11mg | 3% |
Manganese | 0.1mg | 5% |
Niacin | 0.2mg | 2% |
Pantothenic acid | 0.3mg | 6% |
Phosphorus | 69mg | 10% |
Retinol | 24μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 3μg | 5% |
Theobromine | 0mg | |
Thiamine | 0mg | 3% |
Vitamin A IU | 2524IU | |
Vitamin A | 147μg | 16% |
Vitamin B12 | 0.1μg | 6% |
Vitamin B6 | 0.1mg | 6% |
Vitamin C | 3mg | 3% |
Vitamin D IU | 3IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 13mg | 84% |
Vitamin K | 35μg | 29% |
Zinc | 0.5mg | 4% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 8g | 39% |
Monounsaturated fats | 40g | |
Polyunsaturated fats | 15g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 13g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.3g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.2g | |
Leucine | 0.3g | |
Lysine | 0.3g | |
Methionine | 0.1g | |
Phenylalanine | 0.1g | |
Proline | 0.3g | |
Serine | 0.2g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.2g | |
Valine | 0.2g |