Mahi-Mahi with Fresh Cilantro Chutney

Mahi-Mahi with Fresh Cilantro Chutney
Fat 41% Carbs 13% Protein 46%
Percent Calories

1 serving of mahi-mahi with fresh cilantro chutney contains 333 Calories. The macronutrient breakdown is 13% carbs, 41% fat, and 46% protein. This is a good source of protein (69% of your Daily Value), potassium (7% of your Daily Value), and iron (51% of your Daily Value).

2 servings
Prep Time
25 minutes
Cook Time
25 minutes



  1. Finely chop jalapeno, removing seeds. Finely chop cilantro. Peel and cut kiwi into small cubes.
  2. Coarsely puree first 5 ingredients in processor. Season chutney with salt and pepper. Sprinkle fish with salt, pepper, and cumin. Heat oil in medium skillet over medium heat. Add fish. Saute until just opaque in center, about 5 minutes per side. Transfer to plates; top with chutney.

Nutrition Facts

For 1 serving of mahi-mahi with fresh cilantro chutney (295g)

Nutrient Value %DV
Calories 333
Fats 16g 20%
Saturated fats 6g 32%
Trans fats 0g
Cholesterol 140mg 47%
Sodium 207mg 9%
Carbs 11g 4%
Net carbs 10g
Fiber 2g 6%
Sugar 5g
Protein 39g
Calcium 51mg 5%
Iron 4mg 51%
Potassium 317mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 8μg
Beta carotene 395μg
Caffeine 0mg
Choline 7mg 1%
Copper 0.2mg 20%
Fluoride 0μg
Folate (B9) 26μg 6%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 0.4mg 17%
Niacin 1mg 4%
Pantothenic acid 0.3mg 6%
Phosphorus 63mg 9%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 685IU
Vitamin A 97μg 11%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 57mg 63%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 14%
Vitamin K 33μg 27%
Zinc 0.4mg 3%
Sugar 5g
Sucrose 0g
Glucose 2g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Saturated fats 6g 32%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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