Mak Kimchi

Salted Korean Cabbage

Fat 16%Carbs 65%Protein 19%
Percent Calories

1 portion of mak kimchi (Salted Korean Cabbage) contains 5 Calories The macronutrient breakdown is 65% carbs, 16% fat, and 19% protein. This has a relatively low calorie density, with 24 Calories per 100g.

Makes
65 portion
Prep Time
30 minutes

Ingredients

Directions

  1. Cut the cabbage into quarters lengthwise through the stem. Cut the cores from each piece. Cut each quarter crosswise into 2-inch-wide strips.
  2. Place the sliced cabbage in a large bowl and sprinkle with the salt. Using your hands, massage the salt into the cabbage until it starts to soften a bit. Add enough water, preferably distilled or filtered, to cover the cabbage. Put a plate on top of the cabbage, weighed down with something heavy such a jar or can of beans, to keep it submerged. Leave to stand for 1 to 2 hours.
  3. Rinse the cabbage under cold water 3 times. Set aside to drain in a colander for 15 to 20 minutes. Meanwhile, make the spice paste.
  4. Rinse and dry the bowl you used for salting. Add the garlic, ginger, sugar, and kelp powder mixed with 3 tablespoons water, or simply 3 tablespoons of water.. Stir in the gochugaru, using 1 tablespoon for mild and up to 5 tablespoons for spicy (I like about 3 1/2 tablespoons); set aside until the cabbage is ready.
  5. Once the cabbage is ready gently squeeze out any remaining water then add it to the spice paste. Peel the daikon radish and cut into matchsticks. Cut the spring onions into 1-inch lengths. Add these to the cabbage mix.
  6. Mix thoroughly. Using your hands, gently work the paste into the vegetables until they are thoroughly coated. The gloves are optional here but highly recommended to protect your hands from stings, stains, and smells!
  7. Pack the kimchi into a 1-quart jar and press it down until the brine rises to cover the vegetables, leaving at least 1 inch of head space at the top. Place a weight on top of the vegetables to keep vegetables submerged and seal the jar.
  8. Stand the jar on a plate to catch any overflow whilst fermenting and leave at cool room temperature, out of direct sunlight, for 1 to 5 days. You should see bubbles inside the jar and brine may seep out of the lid.
  9. Check the kimchi once a day, opening the jar to release gases produced during fermentation and taste a little. Once the kimchi tastes ripe enough for your liking, transfer the jar to the refrigerator. You may eat it right away, but it's best after another week or two.
  10. RECIPE NOTES Salt: Use salt that is free of iodine and anti-caking agents, which can inhibit fermentation. Water: Chlorinated water can inhibit fermentation, so use spring, distilled, or filtered water if you can. Seafood flavor and vegetarian alternatives: Seafood gives kimchi an umami flavor. Different regions and families may use fish sauce, salted shrimp paste, oysters, and other seafood. Use about 2 tablespoons of fish sauce, salted shrimp paste, or a combination of the two. Storage: Kimchi can be refrigerated for up to a few months. Use clean utensils each time to extract the kimchi from the jar.
  11. Recipe by: Emily Han (source: https://www.thekitchn.com/how-to-make-easy-kimchi-at-home-189390)

Nutrition Facts

For 1 portion of mak kimchi (21g)

NutrientValue%DV
Calories5
Fats0.1g 0.1%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium526mg 23%
Carbs1g 0.4%
Net carbs1g
Fiber0.4g 1%
Sugar0.4g
Protein0.3g
Calcium14mg 1%
Iron0.2mg 2%
Potassium59mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene32μg
Caffeine0mg
Choline1mg 0.3%
Copper0mg 1%
Fluoride0μg
Folate (B9)13μg 3%
Lycopene0μg
Magnesium3mg 1%
Manganese0mg 1%
Niacin0.1mg 0.4%
Pantothenic acid0mg 0.4%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 0.5%
Selenium0.1μg 0.2%
Theobromine0mg
Thiamine0mg 1%
Vitamin A IU54IU
Vitamin A3μg 0.3%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C5mg 5%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K8μg 7%
Zinc0mg 0.4%
Sugars
Sugar0.4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g