Malagasy Mofo Sakay (Spicy Bread)
4 servings of malagasy mofo sakay (spicy bread) contains 93 Calories. The macronutrient breakdown is 49% carbs, 42% fat, and 9% protein. This has a moderate calorie density, with 182 Calories per 100g.
- Makes
- 96 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- In a bowl combine all the ingredients except the oil
- Mix to form a smooth paste, add water slowly as you may not need the entire 1 1/2 cups
- Pour the oil into a skillet or deep fryer
- Drop the batter about a tablespoon at a time into the hot oil and fry the fritters turning frequently until golden brown.
- Remove the fritters and place on a paper towel to remove excess oil
- Serve hot.
- You can serve along side the condiment sakay for an extra spicy dipping sauce
- Enjoy
- Recipe by: International Cuisine (source: https://www.internationalcuisine.com/malagasy-mofo-sakay/)
Nutrition Facts
For 4 servings of malagasy mofo sakay (spicy bread) (51g)
Nutrient | Value | %DV |
---|---|---|
Calories | 93 | |
Fats | 4g | 6% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 3mg | 1% |
Sodium | 251mg | 11% |
Carbs | 11g | 4% |
Net carbs | 11g | |
Fiber | 0.4g | 2% |
Sugar | 0.2g | |
Protein | 2g | |
Calcium | 8mg | 1% |
Iron | 1mg | 15% |
Potassium | 56mg | 1% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 2μg | |
Beta carotene | 39μg | |
Caffeine | 0mg | |
Choline | 7mg | 1% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 26μg | 6% |
Lycopene | 31μg | |
Magnesium | 5mg | 1% |
Manganese | 0.1mg | 6% |
Niacin | 1mg | 6% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 22mg | 3% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 1μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 69IU | |
Vitamin A | 4μg | 0.4% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 1mg | 1% |
Vitamin D IU | 0.4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 5μg | 4% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | 0.1g | |
Glucose | 0.1g | |
Fructose | 0.1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.1g | |
Arginine | 0.1g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 1g | |
Glycine | 0.1g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0.1g | |
Leucine | 0.1g | |
Lysine | 0.1g | |
Methionine | 0g | |
Phenylalanine | 0.1g | |
Proline | 0.2g | |
Serine | 0.1g | |
Threonine | 0.1g | |
Tryptophan | 0g | |
Tyrosine | 0.1g | |
Valine | 0.1g |