Malai kofta
1 servings of malai kofta contains 3508 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of protein (185% of your Daily Value), fiber (396% of your Daily Value), and potassium (119% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 30 minutes
- Cook Time
- 40 minutes
Ingredients
Cocoa butter oil
2 tbsp or 27g
Directions
- Preparation
- Heat 1 tbsp oil in a pan. When the oil turns hot, add cardamoms, cloves & cinnamon.
- Then add onions and saute until they turn transparent or golden.
- Next add tomatoes & cashews. Saute for 2 to 3 mins. Pour half cup water & boil all the ingredients until soft & mushy.
- Turn off the stove and cool completely. Blend this to a smooth puree. Strain the puree (filter) through a strainer to another bowl.
- Making curry
- Heat a pan with oil or butter. Add bay leaf, cinnamon and cardamoms (all spices are optional here). Saute for a minute.
- Add ginger garlic paste and saute on a low heat till the raw smell goes away. This takes about 2 to 3 mins.
- Quickly stir in chili powder, garam masala, coriander powder,salt and sugar. Pour the onion tomato puree. Mix it well.
- Saute for 3 to 4 mins for the raw smell of chili powder to go away.
- Pour 1/2 to 3/4 cup water to make a gravy. Cook covered until the gravy thickens and traces of oil are seen on top. The raw smell of the ingredients should have gone.
- Add kasuri methi and taste test. If needed add more salt.
- Regulate the flame to low and add cream. Stir and turn off the heat. Set this aside.
- How to make malai kofta
- To make malai kofta, boil potatoes until just done and not mushy.
- Crumble them and add to a mixing bowl along with crumbled paneer, ginger paste, corn flour, salt, garam masala and chopped coriander leaves.
- Also add raisins and cashews. Or you can stuff them in the koftas.
- Mix everything well and divide the dough to 8 equal parts. Roll them to balls.
- If you prefer, you can also flatten each ball. Place the cashews and raisins in the center and seal.
- Heat oil in a kadai for deep frying. Check if the oil is hot enough by sliding in a small portion of the malai kofta mixture.
- It has to rise without browning a lot. This is the right temperature.
- Wait for the oil to heat up and then slide 1 kofta ball to ensure they don't disintegrate.
- If the ball does not disintegrate or disperse in oil, then go ahead.
- Slide the koftas one by one gently to the hot oil.
- Deep fry on a medium flame until crisp and golden. Remove them to a steel colander or plate.
- Assembling malai kofta
- Cool the gravy completelt and transfer it to a serving dish.
- Cool the malai koftas slightly. Place them in the gravy and pour 1 tbsp of cream. (avoid adding hot koftas to hot gravy)
- Garnish malai kofta with coriander leaves & serve with butter naan or Jeera Rice.
- Recipe by: Swasthi (source: https://www.indianhealthyrecipes.com/malai-kofta-recipe/)
Nutrition Facts
For 1 servings of malai kofta
Nutrient | Value | %DV |
---|---|---|
Calories | 3508 | |
Fats | 234g | 300% |
Saturated fats | 42g | 211% |
Trans fats | 0.2g | |
Cholesterol | 32mg | 11% |
Sodium | 1469mg | 64% |
Carbs | 346g | 126% |
Net carbs | 235g | |
Fiber | 111g | 396% |
Sugar | 31g | |
Protein | 104g | |
Calcium | 2049mg | 205% |
Iron | 68mg | 853% |
Potassium | 5588mg | 119% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 62μg | |
Beta carotene | 414μg | |
Caffeine | 0mg | |
Choline | 51mg | 9% |
Copper | 10mg | 1057% |
Fluoride | 20μg | |
Folate (B9) | 190μg | 47% |
Lycopene | 1165μg | |
Magnesium | 1674mg | 399% |
Manganese | 97mg | 4225% |
Niacin | 9mg | 57% |
Pantothenic acid | 4mg | 83% |
Phosphorus | 2677mg | 382% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 56% |
Selenium | 84μg | 152% |
Theobromine | 0mg | |
Thiamine | 2mg | 164% |
Vitamin A IU | 2426IU | |
Vitamin A | 226μg | 25% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 3mg | 223% |
Vitamin C | 70mg | 78% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 12mg | 79% |
Vitamin K | 259μg | 216% |
Zinc | 35mg | 319% |
Sugars | ||
Sugar | 31g | |
Sucrose | 23g | |
Glucose | 7g | |
Fructose | 3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 102g | |
Fats | ||
Saturated fats | 42g | 211% |
Monounsaturated fats | 94g | |
Polyunsaturated fats | 34g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.4g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 8g | |
Aspartic acid | 8g | |
Cystine | 2g | |
Glutamic acid | 18g | |
Glycine | 4g | |
Histidine | 2g | |
Hydroxyproline | 0g | |
Isoleucine | 3g | |
Leucine | 6g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 4g | |
Proline | 4g | |
Serine | 4g | |
Threonine | 3g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 5g |