Malai kofta

Fat 54%Carbs 35%Protein 11%
Percent Calories

1 servings of malai kofta contains 3508 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This is a good source of protein (185% of your Daily Value), fiber (396% of your Daily Value), and potassium (119% of your Daily Value).

Makes
4 servings
Prep Time
30 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preparation
  2. Heat 1 tbsp oil in a pan. When the oil turns hot, add cardamoms, cloves & cinnamon.
  3. Then add onions and saute until they turn transparent or golden.
  4. Next add tomatoes & cashews. Saute for 2 to 3 mins. Pour half cup water & boil all the ingredients until soft & mushy.
  5. Turn off the stove and cool completely. Blend this to a smooth puree. Strain the puree (filter) through a strainer to another bowl.
  6. Making curry
  7. Heat a pan with oil or butter. Add bay leaf, cinnamon and cardamoms (all spices are optional here). Saute for a minute.
  8. Add ginger garlic paste and saute on a low heat till the raw smell goes away. This takes about 2 to 3 mins.
  9. Quickly stir in chili powder, garam masala, coriander powder,salt and sugar. Pour the onion tomato puree. Mix it well.
  10. Saute for 3 to 4 mins for the raw smell of chili powder to go away.
  11. Pour 1/2 to 3/4 cup water to make a gravy. Cook covered until the gravy thickens and traces of oil are seen on top. The raw smell of the ingredients should have gone.
  12. Add kasuri methi and taste test. If needed add more salt.
  13. Regulate the flame to low and add cream. Stir and turn off the heat. Set this aside.
  14. How to make malai kofta
  15. To make malai kofta, boil potatoes until just done and not mushy.
  16. Crumble them and add to a mixing bowl along with crumbled paneer, ginger paste, corn flour, salt, garam masala and chopped coriander leaves.
  17. Also add raisins and cashews. Or you can stuff them in the koftas.
  18. Mix everything well and divide the dough to 8 equal parts. Roll them to balls.
  19. If you prefer, you can also flatten each ball. Place the cashews and raisins in the center and seal.
  20. Heat oil in a kadai for deep frying. Check if the oil is hot enough by sliding in a small portion of the malai kofta mixture.
  21. It has to rise without browning a lot. This is the right temperature.
  22. Wait for the oil to heat up and then slide 1 kofta ball to ensure they don't disintegrate.
  23. If the ball does not disintegrate or disperse in oil, then go ahead.
  24. Slide the koftas one by one gently to the hot oil.
  25. Deep fry on a medium flame until crisp and golden. Remove them to a steel colander or plate.
  26. Assembling malai kofta
  27. Cool the gravy completelt and transfer it to a serving dish.
  28. Cool the malai koftas slightly. Place them in the gravy and pour 1 tbsp of cream. (avoid adding hot koftas to hot gravy)
  29. Garnish malai kofta with coriander leaves & serve with butter naan or Jeera Rice.
  30. Recipe by: Swasthi (source: https://www.indianhealthyrecipes.com/malai-kofta-recipe/)

Nutrition Facts

For 1 servings of malai kofta

NutrientValue%DV
Calories3508
Fats234g 300%
Saturated fats42g 211%
Trans fats0.2g
Cholesterol32mg 11%
Sodium1469mg 64%
Carbs346g 126%
Net carbs235g
Fiber111g 396%
Sugar31g
Protein104g
Calcium2049mg 205%
Iron68mg 853%
Potassium5588mg 119%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene62μg
Beta carotene414μg
Caffeine0mg
Choline51mg 9%
Copper10mg 1057%
Fluoride20μg
Folate (B9)190μg 47%
Lycopene1165μg
Magnesium1674mg 399%
Manganese97mg 4225%
Niacin9mg 57%
Pantothenic acid4mg 83%
Phosphorus2677mg 382%
Retinol0μg
Riboflavin (B2)1mg 56%
Selenium84μg 152%
Theobromine0mg
Thiamine2mg 164%
Vitamin A IU2426IU
Vitamin A226μg 25%
Vitamin B120μg 0%
Vitamin B63mg 223%
Vitamin C70mg 78%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E12mg 79%
Vitamin K259μg 216%
Zinc35mg 319%
Sugars
Sugar31g
Sucrose23g
Glucose7g
Fructose3g
Lactose0g
Maltose0g
Galactose0.1g
Starch102g
Fats
Saturated fats42g 211%
Monounsaturated fats94g
Polyunsaturated fats34g
Trans fats0.2g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)0.4g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine3g
Arginine8g
Aspartic acid8g
Cystine2g
Glutamic acid18g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine6g
Lysine4g
Methionine1g
Phenylalanine4g
Proline4g
Serine4g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine5g