Malaysian Chicken Satay and Nasi Lemak

Malaysian Chicken Satay and Nasi Lemak
Fat 24%Carbs 38%Protein 38%
Percent Calories

1 serving of malaysian chicken satay and nasi lemak contains 487 Calories. The macronutrient breakdown is 38% carbs, 24% fat, and 38% protein. This is a good source of protein (82% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (120% of your Daily Value).

Makes
1 serving
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Cut the chicken into 1-inch cubes and set aside.
  2. Cut off the top and end of both the lemongrass stalks, leaving just the bottom third, removing the outer layers. Add only one to a blender with half the peeled ginger, galangal, turmeric, shallot, garlic, sugar, cumin, salt and soy sauce then blend to a paste. Add this to the chicken and set aside to marinate while preparing the rice.
  3. Rinse rice in cold water and drain, repeat this 3 times and set aside. Add to a saucepan coconut milk, water (95ml approximately), salt, the other half of the ginger (sliced), a knotted pandan leaf and the other lemongrass stalk and bring to a low simmer. Add the rice and stir. Bring to a boil, once the liquid is at the same level as the rice cover and turn to low, cooking for 10–15 mins until all the liquid has been absorbed.
  4. Whilst the rice is cooking, skewer the chicken and set aside or simply cook the chicken without skewers if preferred.
  5. Add an egg to a pan of cold water and bring to a boil, cooking for 1 minute. Cover and turn the heat down to low and leave covered for 10-12 mins. Remove the egg and place in a bowl of cold water before peeling.
  6. Remove the lid of the rice and stir, cover again then leave to sit off the heat for a further 10 minutes.
  7. Next, bring a non-stick griddle or pan to mediumhigh heat and then add the chicken skewers turning every minute until cooked all the way through. Heat satay sauce in the microwave for 5-10 seconds and place on a plate. When the chicken is cooked through, plate with the rice and serve, garnish with sliced cucumber.

Nutrition Facts

For 1 serving of malaysian chicken satay and nasi lemak

NutrientValue%DV
Calories487
Fats13g 17%
Saturated fats4g 19%
Trans fats0g
Cholesterol296mg 99%
Sodium7868mg 342%
Carbs45g 17%
Net carbs42g
Fiber3g 12%
Sugar14g
Protein46g
Calcium91mg 9%
Iron3mg 36%
Potassium962mg 20%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene8μg
Beta carotene35μg
Caffeine0mg
Choline282mg 51%
Copper0.2mg 20%
Fluoride2μg
Folate (B9)58μg 15%
Lycopene0μg
Magnesium75mg 18%
Manganese0.3mg 14%
Niacin15mg 92%
Pantothenic acid3mg 68%
Phosphorus481mg 69%
Retinol90μg
Riboflavin (B2)1mg 42%
Selenium51μg 92%
Theobromine0mg
Thiamine0.2mg 15%
Vitamin A IU388IU
Vitamin A94μg 10%
Vitamin B121μg 32%
Vitamin B62mg 120%
Vitamin C7mg 7%
Vitamin D IU43IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 9%
Vitamin K13μg 11%
Zinc2mg 19%
Sugars
Sugar14g
Sucrose4g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 19%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g