1 serving of malaysian chicken satay and nasi lemak contains 487 Calories. The macronutrient breakdown is 38% carbs, 24% fat, and 38% protein. This is a good source of protein (82% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (120% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cut the chicken into 1-inch cubes and set aside.
- Cut off the top and end of both the lemongrass stalks, leaving just the bottom third, removing the outer layers. Add only one to a blender with half the peeled ginger, galangal, turmeric, shallot, garlic, sugar, cumin, salt and soy sauce then blend to a paste. Add this to the chicken and set aside to marinate while preparing the rice.
- Rinse rice in cold water and drain, repeat this 3 times and set aside. Add to a saucepan coconut milk, water (95ml approximately), salt, the other half of the ginger (sliced), a knotted pandan leaf and the other lemongrass stalk and bring to a low simmer. Add the rice and stir. Bring to a boil, once the liquid is at the same level as the rice cover and turn to low, cooking for 10–15 mins until all the liquid has been absorbed.
- Whilst the rice is cooking, skewer the chicken and set aside or simply cook the chicken without skewers if preferred.
- Add an egg to a pan of cold water and bring to a boil, cooking for 1 minute. Cover and turn the heat down to low and leave covered for 10-12 mins. Remove the egg and place in a bowl of cold water before peeling.
- Remove the lid of the rice and stir, cover again then leave to sit off the heat for a further 10 minutes.
- Next, bring a non-stick griddle or pan to mediumhigh heat and then add the chicken skewers turning every minute until cooked all the way through. Heat satay sauce in the microwave for 5-10 seconds and place on a plate. When the chicken is cooked through, plate with the rice and serve, garnish with sliced cucumber.
Nutrition Facts
For 1 serving of malaysian chicken satay and nasi lemak
Nutrient | Value | %DV |
---|---|---|
Calories | 487 | |
Fats | 13g | 17% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 296mg | 99% |
Sodium | 7868mg | 342% |
Carbs | 45g | 17% |
Net carbs | 42g | |
Fiber | 3g | 12% |
Sugar | 14g | |
Protein | 46g | |
Calcium | 91mg | 9% |
Iron | 3mg | 36% |
Potassium | 962mg | 20% |
Vitamin D | 1μg | 7% |
Vitamins and Minerals | ||
Alpha carotene | 8μg | |
Beta carotene | 35μg | |
Caffeine | 0mg | |
Choline | 282mg | 51% |
Copper | 0.2mg | 20% |
Fluoride | 2μg | |
Folate (B9) | 58μg | 15% |
Lycopene | 0μg | |
Magnesium | 75mg | 18% |
Manganese | 0.3mg | 14% |
Niacin | 15mg | 92% |
Pantothenic acid | 3mg | 68% |
Phosphorus | 481mg | 69% |
Retinol | 90μg | |
Riboflavin (B2) | 1mg | 42% |
Selenium | 51μg | 92% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 388IU | |
Vitamin A | 94μg | 10% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 2mg | 120% |
Vitamin C | 7mg | 7% |
Vitamin D IU | 43IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 9% |
Vitamin K | 13μg | 11% |
Zinc | 2mg | 19% |
Sugars | ||
Sugar | 14g | |
Sucrose | 4g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 1g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 4g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 2g |