Malaysian Prawn Noodles

Fat 28%Carbs 43%Protein 28%
Percent Calories

1 serving of malaysian prawn noodles contains 365 Calories. The macronutrient breakdown is 43% carbs, 28% fat, and 28% protein. This is a good source of protein (46% of your Daily Value), fiber (19% of your Daily Value), and potassium (13% of your Daily Value).

Ingredients

Directions

  1. Prepare noodles as per packet instructions. In a frying pan on a medium heat, add half of olive oil and then egg, scramble until cooked then set aside. Add the remaining oil to the pan and add spring onion and capsicum to cook for 1 minute. Then add spices and aromats and continue to sautee for 1 minute. Then add prawns to warm. In the meantime, make the sauce by mixing soy sauce and vinegar in a jug. Add drained noodles to the pan with the prawns and vegetables. Then add sauce, cabbage and egg to heat through. Serve in a dish with a sprinkling of peanuts

Nutrition Facts

For 1 serving of malaysian prawn noodles (351g)

NutrientValue%DV
Calories365
Fats12g 15%
Saturated fats2g 11%
Trans fats0g
Cholesterol304mg 101%
Sodium5277mg 229%
Carbs40g 15%
Net carbs35g
Fiber5g 19%
Sugar4g
Protein26g
Calcium215mg 21%
Iron4mg 55%
Potassium594mg 13%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene13μg
Beta carotene2983μg
Caffeine0mg
Choline94mg 17%
Copper0.2mg 19%
Fluoride0.3μg
Folate (B9)117μg 29%
Lycopene0μg
Magnesium67mg 16%
Manganese1mg 44%
Niacin3mg 18%
Pantothenic acid1mg 18%
Phosphorus181mg 26%
Retinol40μg
Riboflavin (B2)0.2mg 16%
Selenium9μg 17%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU5358IU
Vitamin A355μg 39%
Vitamin B120.2μg 9%
Vitamin B60.4mg 32%
Vitamin C110mg 122%
Vitamin D IU21IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E3mg 17%
Vitamin K39μg 32%
Zinc1mg 11%
Sugars
Sugar4g
Sucrose0.1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 11%
Monounsaturated fats5g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.5g
Proline0.4g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.4g
Valine0.5g

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