1 serving of malaysian-style coconut chicken curry contains 412 Calories. The macronutrient breakdown is 37% carbs, 55% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Canola oil
¼ cup or 55g
Brown sugar
2 tsp brownulated or 6g
Directions
- In a food processor, combine the garlic, onion, and ginger. Pulse until mixture is a smooth paste. Add the curry powder and 2 tbsp oil. Season with salt and pepper. Pulse until paste is combined. Pat the chicken thighs dry with paper towels and season with salt and pepper. In a medium bowl, combine chicken and curry paste. Toss to coat. Cover and refrigerate at least 30 min.
- In a large Dutch oven, heat remaining 2 tbsp oil on medium. Remove chicken from marinade and pat off excess paste. In batches as needed, add chicken to Dutch oven, skin-side down, and cook 56 min. per side, until golden brown. Transfer chicken to a plate.
- To Dutch oven, add the coconut milk. Using a wooden spoon, scrape up any bits on bottom of pot. Add the fish sauce, brown sugar, and 1/2 cup water. Bring mixture to a boil, then reduce to a simmer. Add the potatoes, chicken, cinnamon stick, and star anise, if using. Season with salt and pepper. Simmer 3035 min., until tender. Remove star anise and cinnamon sticks before serving. Garnish with the cilantro and serve curry with the rice.
Nutrition Facts
For 1 serving of malaysian-style coconut chicken curry (195g)
Nutrient | Value | %DV |
---|---|---|
Calories | 412 | |
Fats | 26g | 34% |
Saturated fats | 14g | 68% |
Trans fats | 0.1g | |
Cholesterol | 16mg | 5% |
Sodium | 274mg | 12% |
Carbs | 40g | 14% |
Net carbs | 35g | |
Fiber | 5g | 17% |
Sugar | 3g | |
Protein | 8g | |
Calcium | 65mg | 6% |
Iron | 6mg | 69% |
Potassium | 707mg | 15% |
Vitamin D | 0μg | 0.1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 3μg | |
Caffeine | 0mg | |
Choline | 23mg | 4% |
Copper | 0.3mg | 37% |
Fluoride | 0.1μg | |
Folate (B9) | 60μg | 15% |
Lycopene | 0μg | |
Magnesium | 83mg | 20% |
Manganese | 7mg | 284% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 144mg | 21% |
Retinol | 4μg | |
Riboflavin (B2) | 0.1mg | 4% |
Selenium | 17μg | 30% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 19IU | |
Vitamin A | 184μg | 20% |
Vitamin B12 | 0.1μg | 5% |
Vitamin B6 | 0.4mg | 28% |
Vitamin C | 13mg | 15% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 10μg | 8% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 3g | |
Sucrose | 1g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 5g | |
Fats | ||
Saturated fats | 14g | 68% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.3g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |