Malaysian-Style Coconut Chicken Curry

Fat 55%Carbs 37%
Percent Calories

1 serving of malaysian-style coconut chicken curry contains 412 Calories. The macronutrient breakdown is 37% carbs, 55% fat, and 8% protein. This is a good source of protein (15% of your Daily Value), fiber (17% of your Daily Value), and potassium (15% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. In a food processor, combine the garlic, onion, and ginger. Pulse until mixture is a smooth paste. Add the curry powder and 2 tbsp oil. Season with salt and pepper. Pulse until paste is combined. Pat the chicken thighs dry with paper towels and season with salt and pepper. In a medium bowl, combine chicken and curry paste. Toss to coat. Cover and refrigerate at least 30 min.
  2. In a large Dutch oven, heat remaining 2 tbsp oil on medium. Remove chicken from marinade and pat off excess paste. In batches as needed, add chicken to Dutch oven, skin-side down, and cook 56 min. per side, until golden brown. Transfer chicken to a plate.
  3. To Dutch oven, add the coconut milk. Using a wooden spoon, scrape up any bits on bottom of pot. Add the fish sauce, brown sugar, and 1/2 cup water. Bring mixture to a boil, then reduce to a simmer. Add the potatoes, chicken, cinnamon stick, and star anise, if using. Season with salt and pepper. Simmer 3035 min., until tender. Remove star anise and cinnamon sticks before serving. Garnish with the cilantro and serve curry with the rice.

Nutrition Facts

For 1 serving of malaysian-style coconut chicken curry (195g)

NutrientValue%DV
Calories412
Fats26g 34%
Saturated fats14g 68%
Trans fats0.1g
Cholesterol16mg 5%
Sodium274mg 12%
Carbs40g 14%
Net carbs35g
Fiber5g 17%
Sugar3g
Protein8g
Calcium65mg 6%
Iron6mg 69%
Potassium707mg 15%
Vitamin D0μg 0.1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene3μg
Caffeine0mg
Choline23mg 4%
Copper0.3mg 37%
Fluoride0.1μg
Folate (B9)60μg 15%
Lycopene0μg
Magnesium83mg 20%
Manganese7mg 284%
Niacin4mg 25%
Pantothenic acid1mg 11%
Phosphorus144mg 21%
Retinol4μg
Riboflavin (B2)0.1mg 4%
Selenium17μg 30%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU19IU
Vitamin A184μg 20%
Vitamin B120.1μg 5%
Vitamin B60.4mg 28%
Vitamin C13mg 15%
Vitamin D IU1IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 14%
Vitamin K10μg 8%
Zinc2mg 15%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch5g
Fats
Saturated fats14g 68%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 62g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.4g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g